10.0 km | 01:05:21 | 06:31/km日期: 2019-03-30 16:33 - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 182
Pace: 06'46" / 09'41" / 06'19" / 06'44" / 06'26" / 06'31" / 07'09" / 06'17" / 06'15" / 07'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'36") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'43" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 07'03" (+00'53") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 09'41" | 00:16'27" |
| 3 | 06'19" | 00:22'46" |
| 4 | 06'44" | 00:29'30" |
| 5 | 06'26" | 00:35'56" |
| 6 | 06'31" | 00:42'27" |
| 7 | 07'09" | 00:49'36" |
| 8 | 06'17" | 00:55'53" |
| 9 | 06'15" | 01:02'08" |
| 10 | 07'33" | 01:09'41" |
| 10.0 | 05'15" | 01:09'43" |
展開計圈分析
留言 
