12.0 km | 01:06:28 | 05:32/km日期: 2019-03-04 20:06 - 平均心率: 154 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 09'23" / 05'06" / 05'42" / 05'49" / 05'47" / 05'51" / 07'05" / 05'24" / 05'21" / 05'18" / 05'20" / 11'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 04'40" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 358.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 05'06" | 00:14'29" |
| 3 | 05'42" | 00:20'11" |
| 4 | 05'49" | 00:26'00" |
| 5 | 05'47" | 00:31'47" |
| 6 | 05'51" | 00:37'38" |
| 7 | 07'05" | 00:44'43" |
| 8 | 05'24" | 00:50'07" |
| 9 | 05'21" | 00:55'28" |
| 10 | 05'18" | 01:00'46" |
| 11 | 05'20" | 01:06'06" |
| 12 | 11'06" | 01:17'12" |
| 12.0 | 04'53" | 01:17'14" |
留言 
展開計圈分析
