18.0 km | 01:36:32 | 05:21/km日期: 2019-03-21 17:57 - 平均心率: 126 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'32" / 05'19" / 05'24" / 05'19" / 05'46" / 05'44" / 05'29" / 05'13" / 05'09" / 05'11" / 09'28" / 04'59" / 05'24" / 05'15" / 05'14" / 29'26" / 05'26" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'54") | 1000 / 5000 |
| 6 | | 05'44" (+00'52") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'31") | 1000 / 13000 |
| 14 | | 05'15" (+00'23") | 1000 / 14000 |
| 15 | | 05'14" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'46") | 1000 / 16000 |
| 17 | | 05'26" (+00'34") | 1000 / 17000 |
| 18 | | 05'34" (+00'42") | 1000 / 18000 |
| 19 | | 03'49" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 358.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'46" | 00:27'20" |
| 6 | 05'44" | 00:33'04" |
| 7 | 05'29" | 00:38'33" |
| 8 | 05'13" | 00:43'46" |
| 9 | 05'09" | 00:48'55" |
| 10 | 05'11" | 00:54'06" |
| 11 | 09'28" | 01:03'34" |
| 12 | 04'59" | 01:08'33" |
| 13 | 05'24" | 01:13'57" |
| 14 | 05'15" | 01:19'12" |
| 15 | 05'14" | 01:24'26" |
| 16 | 29'26" | 01:53'52" |
| 17 | 05'26" | 01:59'18" |
| 18 | 05'35" | 02:04'53" |
| 18.0 | 04'02" | 02:04'55" |
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