18.1 km | 01:43:28 | 05:42/km日期: 2019-03-12 18:05 - 平均心率: 123 - 卡路里: 902 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 54%
Pace: 05'49" / 06'17" / 06'44" / 06'25" / 05'54" / 07'19" / 05'29" / 05'28" / 05'36" / 05'18" / 05'29" / 05'04" / 05'20" / 08'30" / 05'12" / 09'45" / 07'45" / 05'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'13") | 1000 / 2000 |
| 3 | | 06'43" (+01'39") | 1000 / 3000 |
| 4 | | 06'24" (+01'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 07'12" (+02'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'12" (+00'08") | 1000 / 15000 |
| 16 | | 05'36" (+00'32") | 1000 / 16000 |
| 17 | | 05'28" (+00'24") | 1000 / 17000 |
| 18 | | 05'12" (+00'08") | 1000 / 18000 |
| 19 | | 05'58" (+00'54") | 101 / 18101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 358.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'17" | 00:12'06" |
| 3 | 06'44" | 00:18'50" |
| 4 | 06'25" | 00:25'15" |
| 5 | 05'54" | 00:31'09" |
| 6 | 07'19" | 00:38'28" |
| 7 | 05'29" | 00:43'57" |
| 8 | 05'28" | 00:49'25" |
| 9 | 05'36" | 00:55'01" |
| 10 | 05'18" | 01:00'19" |
| 11 | 05'29" | 01:05'48" |
| 12 | 05'04" | 01:10'52" |
| 13 | 05'20" | 01:16'12" |
| 14 | 08'30" | 01:24'42" |
| 15 | 05'12" | 01:29'54" |
| 16 | 09'45" | 01:39'39" |
| 17 | 07'45" | 01:47'24" |
| 18 | 05'12" | 01:52'36" |
| 18.1 | 05'55" | 01:53'12" |
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