23.0 km | 02:07:58 | 05:33/km日期: 2019-03-25 15:30 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 1660 Cal - 平均步頻: 158
Pace: 06'10" / 05'37" / 05'20" / 04'39" / 04'52" / 05'02" / 05'06" / 05'11" / 10'24" / 05'36" / 07'09" / 05'17" / 05'29" / 04'43" / 05'42" / 06'59" / 09'04" / 05'10" / 04'49" / 04'31" / 06'20" / 05'12" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 5000 / 5000 |
| 2 | | 05'10" | 5000 / 10000 |
| 3 | | 05'30" (+00'20") | 5000 / 15000 |
| 4 | | 06'06" (+00'56") | 5000 / 20000 |
| 5 | | 05'47" (+00'37") | 3001 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 151.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'20" | 00:17'07" |
| 4 | 04'39" | 00:21'46" |
| 5 | 04'52" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 05'06" | 00:36'46" |
| 8 | 05'11" | 00:41'57" |
| 9 | 10'24" | 00:52'21" |
| 10 | 05'36" | 00:57'57" |
| 11 | 07'09" | 01:05'06" |
| 12 | 05'17" | 01:10'23" |
| 13 | 05'29" | 01:15'52" |
| 14 | 04'43" | 01:20'35" |
| 15 | 05'42" | 01:26'17" |
| 16 | 06'59" | 01:33'16" |
| 17 | 09'04" | 01:42'20" |
| 18 | 05'10" | 01:47'30" |
| 19 | 04'49" | 01:52'19" |
| 20 | 04'31" | 01:56'50" |
| 21 | 06'20" | 02:03'10" |
| 22 | 05'12" | 02:08'22" |
| 23 | 05'58" | 02:14'20" |
| 23.0 | 08'22" | 02:14'21" |
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