9.2 km | 00:34:12 | 03:42/km日期: 2014-05-25 05:59 - 卡路里: 498 Cal - 溫度: 24°C - 濕度: 89%
Pace: 03'27" / 03'27" / 03'41" / 03'36" / 03'35" / 03'40" / 03'42" / 03'49" / 03'40" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'14") | 408 / 408 |
2 | | 03'19" | 405 / 813 |
3 | | 03'23" (+00'04") | 393 / 1207 |
4 | | 03'24" (+00'05") | 400 / 1607 |
5 | | 03'32" (+00'13") | 410 / 2017 |
6 | | 03'35" (+00'16") | 395 / 2412 |
7 | | 03'48" (+00'29") | 402 / 2814 |
8 | | 03'39" (+00'20") | 405 / 3219 |
9 | | 03'41" (+00'22") | 388 / 3608 |
10 | | 03'23" (+00'04") | 411 / 4020 |
11 | | 03'34" (+00'15") | 391 / 4411 |
12 | | 03'37" (+00'18") | 396 / 4807 |
13 | | 03'37" (+00'18") | 404 / 5212 |
14 | | 03'41" (+00'22") | 397 / 5610 |
15 | | 03'40" (+00'21") | 403 / 6014 |
16 | | 03'35" (+00'16") | 407 / 6421 |
17 | | 03'39" (+00'20") | 397 / 6819 |
18 | | 03'55" (+00'36") | 407 / 7226 |
19 | | 03'50" (+00'31") | 389 / 7616 |
20 | | 03'44" (+00'25") | 400 / 8016 |
21 | | 03'47" (+00'28") | 400 / 8417 |
22 | | 03'38" (+00'19") | 402 / 8819 |
23 | | 05'19" (+02'00") | 398 / 9217 |
5月累積里程 : 14.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 03'27" | 00:06'54" |
3 | 03'41" | 00:10'35" |
4 | 03'36" | 00:14'11" |
5 | 03'35" | 00:17'46" |
6 | 03'40" | 00:21'26" |
7 | 03'42" | 00:25'08" |
8 | 03'49" | 00:28'57" |
9 | 03'40" | 00:32'37" |
9.2 | 07'04" | 00:34'12" |