16.9 km | 01:33:56 | 05:32/km日期: 2019-03-23 07:56 - 總爬升: 401 m - 平均心率: 137 - 卡路里: 895 Cal - 平均步頻: 172
Pace: 01'13" / 06'28" / 04'19" / 04'14" / 04'44" / 04'52" / 04'32" / 06'45" / 05'26" / 04'55" / 04'54" / 04'32" / 04'34" / 04'29" / 04'31" / 08'54" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+04'50") | 1000 / 1000 |
| 2 | | 06'29" (+02'18") | 941 / 1941 |
| 3 | | 04'26" (+00'15") | 1000 / 2941 |
| 4 | | 04'11" | 1000 / 3941 |
| 5 | | 04'41" (+00'30") | 1000 / 4941 |
| 6 | | 04'51" (+00'40") | 1000 / 5941 |
| 7 | | 04'32" (+00'21") | 1000 / 6941 |
| 8 | | 04'25" (+00'14") | 987 / 7929 |
| 9 | | 05'38" (+01'27") | 1000 / 8929 |
| 10 | | 04'54" (+00'43") | 1000 / 9929 |
| 11 | | 04'53" (+00'42") | 1000 / 10929 |
| 12 | | 04'36" (+00'25") | 1000 / 11929 |
| 13 | | 04'31" (+00'20") | 1000 / 12929 |
| 14 | | 04'30" (+00'19") | 1000 / 13929 |
| 15 | | 04'28" (+00'17") | 1000 / 14929 |
| 16 | | 04'29" (+00'18") | 819 / 15748 |
| 17 | | 07'34" (+03'23") | 1000 / 16748 |
| 18 | | 36'36" (+32'25") | 188 / 16936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 200.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 06'28" | 00:07'41" |
| 3 | 04'19" | 00:12'00" |
| 4 | 04'14" | 00:16'14" |
| 5 | 04'44" | 00:20'58" |
| 6 | 04'52" | 00:25'50" |
| 7 | 04'32" | 00:30'22" |
| 8 | 06'45" | 00:37'07" |
| 9 | 05'26" | 00:42'33" |
| 10 | 04'55" | 00:47'28" |
| 11 | 04'54" | 00:52'22" |
| 12 | 04'32" | 00:56'54" |
| 13 | 04'34" | 01:01'28" |
| 14 | 04'29" | 01:05'57" |
| 15 | 04'31" | 01:10'28" |
| 16 | 08'54" | 01:19'22" |
| 16.9 | 12'56" | 01:31'29" |
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