10.5 km | 00:57:50 | 05:30/km日期: 2019-03-22 22:27 - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'10" / 05'36" / 05'53" / 05'11" / 05'17" / 05'30" / 05'18" / 05'33" / 05'31" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'35" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 253.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'36" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'11" | 00:22'50" |
| 5 | 05'17" | 00:28'07" |
| 6 | 05'30" | 00:33'37" |
| 7 | 05'18" | 00:38'55" |
| 8 | 05'33" | 00:44'28" |
| 9 | 05'31" | 00:49'59" |
| 10 | 05'29" | 00:55'28" |
| 10.5 | 05'11" | 00:58'00" |
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