113.7 km | 05:56:05 | 03:07/km日期: 2019-03-24 07:38 - 總爬升: 726 m - 卡路里: 4649 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 18'59" / 18'22" / 08'55" / 04'19" / 02'00" / 02'04" / 02'03" / 02'17" / 01'54" / 02'02" / 01'27" / 01'31" / 01'40" / 02'09" / 01'54" / 01'37" / 01'43" / 01'52" / 01'52" / 01'49" / 01'41" / 01'52" / 02'01" / 02'02" / 01'41" / 01'39" / 01'34" / 01'48" / 01'57" / 01'32" / 01'27" / 01'26" / 01'35" / 01'47" / 01'48" / 02'43" / 02'32" / 01'23" / 01'19" / 02'06" / 01'58" / 03'04" / 03'03" / 01'43" / 01'38" / 02'03" / 02'05" / 02'00" / 02'24" / 02'25" / 02'07" / 02'00" / 02'05" / 02'10" / 02'07" / 02'05" / 01'45" / 01'47" / 01'53" / 02'02" / 01'54" / 01'55" / 01'56" / 02'01" / 02'17" / 02'22" / 02'03" / 02'18" / 02'07" / 03'28" / 04'10" / 04'18" / 03'29" / 02'53" / 03'03" / 02'26" / 03'06" / 01'42" / 01'39" / 01'38" / 01'38" / 01'33" / 01'22" / 01'23" / 01'43" / 01'31" / 01'30" / 01'30" / 01'47" / 01'45" / 01'29" / 01'42" / 10'43" / 05'19" / 05'29" / 05'43" / 05'25" / 05'31" / 05'36" / 05'32" / 05'23" / 05'32" / 06'05" / 05'34" / 05'37" / 06'06" / 05'44" / 05'41" / 06'26" / 05'49" / 06'06" / 05'34" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'30" (+16'58") | 500 / 500 |
| 2 | | 19'26" (+17'54") | 500 / 1000 |
| 3 | | 19'09" (+17'37") | 500 / 1500 |
| 4 | | 18'44" (+17'12") | 429 / 1929 |
| 5 | | 07'54" (+06'22") | 1575 / 3504 |
| 6 | | 02'10" (+00'38") | 5000 / 8504 |
| 7 | | 01'46" (+00'14") | 5000 / 13504 |
| 8 | | 01'47" (+00'15") | 5000 / 18504 |
| 9 | | 01'51" (+00'19") | 5000 / 23504 |
| 10 | | 01'46" (+00'14") | 5000 / 28504 |
| 11 | | 01'32" | 5000 / 33504 |
| 12 | | 01'59" (+00'27") | 5000 / 38504 |
| 13 | | 02'21" (+00'49") | 5000 / 43504 |
| 14 | | 01'56" (+00'24") | 5000 / 48504 |
| 15 | | 02'11" (+00'39") | 5000 / 53504 |
| 16 | | 01'56" (+00'24") | 5000 / 58504 |
| 17 | | 01'57" (+00'25") | 5000 / 63504 |
| 18 | | 02'12" (+00'40") | 5000 / 68504 |
| 19 | | 03'39" (+02'07") | 5000 / 73504 |
| 20 | | 02'27" (+00'55") | 5000 / 78504 |
| 21 | | 01'32" | 5000 / 83504 |
| 22 | | 01'34" (+00'02") | 5000 / 88504 |
| 23 | | 01'40" (+00'08") | 3512 / 92017 |
| 24 | | 11'01" (+09'29") | 930 / 92947 |
| 25 | | 05'19" (+03'47") | 1000 / 93947 |
| 26 | | 05'33" (+04'01") | 1000 / 94947 |
| 27 | | 05'35" (+04'03") | 1000 / 95947 |
| 28 | | 05'27" (+03'55") | 1000 / 96947 |
| 29 | | 05'32" (+04'00") | 1000 / 97947 |
| 30 | | 05'34" (+04'02") | 1000 / 98947 |
| 31 | | 05'30" (+03'58") | 1000 / 99947 |
| 32 | | 05'25" (+03'53") | 1000 / 100947 |
| 33 | | 05'32" (+04'00") | 1000 / 101947 |
| 34 | | 06'02" (+04'30") | 1000 / 102947 |
| 35 | | 05'35" (+04'03") | 1000 / 103947 |
| 36 | | 05'42" (+04'10") | 1000 / 104947 |
| 37 | | 06'02" (+04'30") | 1000 / 105947 |
| 38 | | 05'40" (+04'08") | 1000 / 106947 |
| 39 | | 05'43" (+04'11") | 1000 / 107947 |
| 40 | | 06'22" (+04'50") | 1000 / 108947 |
| 41 | | 05'47" (+04'15") | 1000 / 109947 |
| 42 | | 06'02" (+04'30") | 1000 / 110947 |
| 43 | | 05'40" (+04'08") | 1000 / 111947 |
| 44 | | 05'20" (+03'48") | 1000 / 112947 |
| 45 | | 04'58" (+03'26") | 762 / 113710 |
3月累積里程 : 199.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 18'22" | 00:37'21" |
| 3 | 08'55" | 00:46'16" |
| 4 | 04'19" | 00:50'35" |
| 5 | 02'00" | 00:52'35" |
| 6 | 02'04" | 00:54'39" |
| 7 | 02'03" | 00:56'42" |
| 8 | 02'17" | 00:58'59" |
| 9 | 01'54" | 01:00'53" |
| 10 | 02'02" | 01:02'55" |
| 11 | 01'27" | 01:04'22" |
| 12 | 01'31" | 01:05'53" |
| 13 | 01'40" | 01:07'33" |
| 14 | 02'09" | 01:09'42" |
| 15 | 01'54" | 01:11'36" |
| 16 | 01'37" | 01:13'13" |
| 17 | 01'43" | 01:14'56" |
| 18 | 01'52" | 01:16'48" |
| 19 | 01'52" | 01:18'40" |
| 20 | 01'49" | 01:20'29" |
| 21 | 01'41" | 01:22'10" |
| 22 | 01'52" | 01:24'02" |
| 23 | 02'01" | 01:26'03" |
| 24 | 02'02" | 01:28'05" |
| 25 | 01'41" | 01:29'46" |
| 26 | 01'39" | 01:31'25" |
| 27 | 01'34" | 01:32'59" |
| 28 | 01'48" | 01:34'47" |
| 29 | 01'57" | 01:36'44" |
| 30 | 01'32" | 01:38'16" |
| 31 | 01'27" | 01:39'43" |
| 32 | 01'26" | 01:41'09" |
| 33 | 01'35" | 01:42'44" |
| 34 | 01'47" | 01:44'31" |
| 35 | 01'48" | 01:46'19" |
| 36 | 02'43" | 01:49'02" |
| 37 | 02'32" | 01:51'34" |
| 38 | 01'23" | 01:52'57" |
| 39 | 01'19" | 01:54'16" |
| 40 | 02'06" | 01:56'22" |
| 41 | 01'58" | 01:58'20" |
| 42 | 03'04" | 02:01'24" |
| 43 | 03'03" | 02:04'27" |
| 44 | 01'43" | 02:06'10" |
| 45 | 01'38" | 02:07'48" |
| 46 | 02'03" | 02:09'51" |
| 47 | 02'05" | 02:11'56" |
| 48 | 02'00" | 02:13'56" |
| 49 | 02'24" | 02:16'20" |
| 50 | 02'25" | 02:18'45" |
| 51 | 02'07" | 02:20'52" |
| 52 | 02'00" | 02:22'52" |
| 53 | 02'05" | 02:24'57" |
| 54 | 02'10" | 02:27'07" |
| 55 | 02'07" | 02:29'14" |
| 56 | 02'05" | 02:31'19" |
| 57 | 01'45" | 02:33'04" |
| 58 | 01'47" | 02:34'51" |
| 59 | 01'53" | 02:36'44" |
| 60 | 02'02" | 02:38'46" |
| 61 | 01'54" | 02:40'40" |
| 62 | 01'55" | 02:42'35" |
| 63 | 01'56" | 02:44'31" |
| 64 | 02'01" | 02:46'32" |
| 65 | 02'17" | 02:48'49" |
| 66 | 02'22" | 02:51'11" |
| 67 | 02'03" | 02:53'14" |
| 68 | 02'18" | 02:55'32" |
| 69 | 02'07" | 02:57'39" |
| 70 | 03'28" | 03:01'07" |
| 71 | 04'10" | 03:05'17" |
| 72 | 04'18" | 03:09'35" |
| 73 | 03'29" | 03:13'04" |
| 74 | 02'53" | 03:15'57" |
| 75 | 03'03" | 03:19'00" |
| 76 | 02'26" | 03:21'26" |
| 77 | 03'06" | 03:24'32" |
| 78 | 01'42" | 03:26'14" |
| 79 | 01'39" | 03:27'53" |
| 80 | 01'38" | 03:29'31" |
| 81 | 01'38" | 03:31'09" |
| 82 | 01'33" | 03:32'42" |
| 83 | 01'22" | 03:34'04" |
| 84 | 01'23" | 03:35'27" |
| 85 | 01'43" | 03:37'10" |
| 86 | 01'31" | 03:38'41" |
| 87 | 01'30" | 03:40'11" |
| 88 | 01'30" | 03:41'41" |
| 89 | 01'47" | 03:43'28" |
| 90 | 01'45" | 03:45'13" |
| 91 | 01'29" | 03:46'42" |
| 92 | 01'42" | 03:48'24" |
| 93 | 10'43" | 03:59'07" |
| 94 | 05'19" | 04:04'26" |
| 95 | 05'29" | 04:09'55" |
| 96 | 05'43" | 04:15'38" |
| 97 | 05'25" | 04:21'03" |
| 98 | 05'31" | 04:26'34" |
| 99 | 05'36" | 04:32'10" |
| 100 | 05'32" | 04:37'42" |
| 101 | 05'23" | 04:43'05" |
| 102 | 05'32" | 04:48'37" |
| 103 | 06'05" | 04:54'42" |
| 104 | 05'34" | 05:00'16" |
| 105 | 05'37" | 05:05'53" |
| 106 | 06'06" | 05:11'59" |
| 107 | 05'44" | 05:17'43" |
| 108 | 05'41" | 05:23'24" |
| 109 | 06'26" | 05:29'50" |
| 110 | 05'49" | 05:35'39" |
| 111 | 06'06" | 05:41'45" |
| 112 | 05'34" | 05:47'19" |
| 113 | 05'20" | 05:52'39" |
| 113.7 | 04'51" | 05:56'06" |
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