6.8 km | 00:35:26 | 05:11/km日期: 2019-03-21 19:54 - 平均心率: 157 - 卡路里: 362 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 04'19" / 04'21" / 04'20" / 06'52" / 04'12" / 06'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'18") | 410 / 410 |
| 2 | | 04'23" (+00'25") | 420 / 830 |
| 3 | | 04'17" (+00'19") | 421 / 1251 |
| 4 | | 04'12" (+00'14") | 421 / 1672 |
| 5 | | 04'16" (+00'18") | 421 / 2094 |
| 6 | | 04'27" (+00'29") | 425 / 2519 |
| 7 | | 04'26" (+00'28") | 413 / 2933 |
| 8 | | 04'17" (+00'19") | 219 / 3153 |
| 9 | | 15'57" (+11'59") | 222 / 3375 |
| 10 | | 04'11" (+00'13") | 417 / 3793 |
| 11 | | 04'18" (+00'20") | 428 / 4222 |
| 12 | | 04'13" (+00'15") | 427 / 4649 |
| 13 | | 04'04" (+00'06") | 437 / 5087 |
| 14 | | 04'10" (+00'12") | 430 / 5517 |
| 15 | | 38'31" (+34'33") | 77 / 5595 |
| 16 | | 04'01" (+00'03") | 408 / 6003 |
| 17 | | 03'59" (+00'01") | 426 / 6430 |
| 18 | | 03'58" | 222 / 6652 |
| 19 | | 12'21" (+08'23") | 162 / 6814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 174.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'20" | 00:13'00" |
| 4 | 06'52" | 00:19'52" |
| 5 | 04'12" | 00:24'04" |
| 6 | 06'45" | 00:30'49" |
| 6.8 | 05'39" | 00:35'26" |
展開計圈分析
留言 
