15.5 km | 01:00:32 | 03:54/km日期: 2019-03-21 19:17 - 平均心率: 104 - 卡路里: 837 Cal - 總步數: 11310 - 平均步頻: 186 - 平均步幅: 137 cm - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 03'56" / 03'53" / 03'39" / 03'28" / 03'58" / 03'52" / 03'27" / 04'05" / 03'54" / 03'25" / 04'05" / 04'00" / 03'17" / 04'01" / 03'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'55" (+00'22") | 416 / 416 | 176 / 144 |
| 2 | | 03'57" (+00'24") | 412 / 828 | 182 / 138 |
| 3 | | 03'52" (+00'19") | 417 / 1246 | 183 / 141 |
| 4 | | 03'54" (+00'21") | 410 / 1656 | 186 / 137 |
| 5 | | 03'52" (+00'19") | 417 / 2073 | 185 / 139 |
| 6 | | 03'43" (+00'10") | 415 / 2489 | 188 / 142 |
| 7 | | 03'33" | 426 / 2915 | 187 / 150 |
| 8 | | 03'50" (+00'17") | 212 / 3128 | 181 / 143 |
| 9 | | 03'48" (+00'15") | 410 / 3539 | 187 / 139 |
| 10 | | 04'00" (+00'27") | 420 / 3959 | 187 / 132 |
| 11 | | 03'59" (+00'26") | 413 / 4372 | 189 / 132 |
| 12 | | 03'58" (+00'25") | 411 / 4784 | 188 / 133 |
| 13 | | 03'58" (+00'25") | 414 / 5198 | 191 / 131 |
| 14 | | 03'51" (+00'18") | 409 / 5608 | 190 / 135 |
| 15 | | 03'48" (+00'15") | 411 / 6019 | 192 / 136 |
| 16 | | 03'52" (+00'19") | 215 / 6234 | 182 / 141 |
| 17 | | 03'54" (+00'21") | 409 / 6644 | 187 / 136 |
| 18 | | 04'05" (+00'32") | 415 / 7060 | 185 / 131 |
| 19 | | 04'06" (+00'33") | 410 / 7470 | 181 / 134 |
| 20 | | 04'01" (+00'28") | 410 / 7880 | 185 / 133 |
| 21 | | 04'00" (+00'27") | 411 / 8292 | 186 / 133 |
| 22 | | 03'48" (+00'15") | 416 / 8708 | 188 / 139 |
| 23 | | 03'43" (+00'10") | 411 / 9120 | 190 / 140 |
| 24 | | 03'56" (+00'23") | 215 / 9335 | 181 / 139 |
| 25 | | 04'01" (+00'28") | 413 / 9749 | 184 / 134 |
| 26 | | 04'03" (+00'30") | 410 / 10159 | 184 / 133 |
| 27 | | 04'06" (+00'33") | 410 / 10569 | 184 / 132 |
| 28 | | 04'05" (+00'32") | 412 / 10981 | 184 / 132 |
| 29 | | 04'04" (+00'31") | 409 / 11391 | 186 / 132 |
| 30 | | 03'44" (+00'11") | 410 / 11801 | 186 / 143 |
| 31 | | 03'44" (+00'11") | 410 / 12211 | 190 / 140 |
| 32 | | 03'54" (+00'21") | 208 / 12420 | 183 / 139 |
| 33 | | 03'56" (+00'23") | 410 / 12830 | 186 / 135 |
| 34 | | 04'05" (+00'32") | 403 / 13234 | 186 / 131 |
| 35 | | 03'55" (+00'22") | 412 / 13646 | 189 / 134 |
| 36 | | 03'48" (+00'15") | 415 / 14062 | 190 / 137 |
| 37 | | 03'47" (+00'14") | 413 / 14475 | 190 / 138 |
| 38 | | 03'47" (+00'14") | 404 / 14879 | 190 / 138 |
| 39 | | 03'41" (+00'08") | 415 / 15295 | 191 / 141 |
| 40 | | 03'44" (+00'11") | 209 / 15504 | 188 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
233.86 km 
adidas 戰3 累積 :
841.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'53" | 00:07'49" |
| 3 | 03'39" | 00:11'28" |
| 4 | 03'28" | 00:14'56" |
| 5 | 03'58" | 00:18'54" |
| 6 | 03'52" | 00:22'46" |
| 7 | 03'27" | 00:26'13" |
| 8 | 04'05" | 00:30'18" |
| 9 | 03'54" | 00:34'12" |
| 10 | 03'25" | 00:37'37" |
| 11 | 04'05" | 00:41'42" |
| 12 | 04'00" | 00:45'42" |
| 13 | 03'17" | 00:48'59" |
| 14 | 04'01" | 00:53'00" |
| 15 | 03'51" | 00:56'51" |
| 15.5 | 07'16" | 01:00'32" |
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