21.1 km | 02:06:02 | 05:57/km日期: 2019-03-21 16:32 - 平均心率: 136 - 卡路里: 1350 Cal - 總步數: 20466 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 04'46" / 04'48" / 04'54" / 05'16" / 05'20" / 05'19" / 05'22" / 05'28" / 05'50" / 06'37" / 05'58" / 05'50" / 05'59" / 05'59" / 05'59" / 06'14" / 06'02" / 06'27" / 06'26" / 06'35" / 07'10" / 28'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" | 1000 / 1000 | 164 / 127 |
| 2 | | 04'49" (+00'04") | 1002 / 2002 | 164 / 126 |
| 3 | | 04'56" (+00'11") | 1001 / 3004 | 164 / 123 |
| 4 | | 05'17" (+00'32") | 1002 / 4006 | 162 / 116 |
| 5 | | 05'22" (+00'37") | 1002 / 5009 | 161 / 115 |
| 6 | | 05'32" (+00'47") | 1002 / 6012 | 162 / 110 |
| 7 | | 05'25" (+00'40") | 1000 / 7013 | 162 / 113 |
| 8 | | 05'31" (+00'46") | 1000 / 8013 | 161 / 111 |
| 9 | | 06'21" (+01'36") | 1000 / 9013 | 161 / 97 |
| 10 | | 06'23" (+01'38") | 1002 / 10016 | 161 / 96 |
| 11 | | 06'02" (+01'17") | 1001 / 11018 | 161 / 102 |
| 12 | | 05'50" (+01'05") | 1002 / 12021 | 162 / 105 |
| 13 | | 06'06" (+01'21") | 1001 / 13022 | 162 / 100 |
| 14 | | 06'08" (+01'23") | 1000 / 14023 | 162 / 100 |
| 15 | | 06'31" (+01'46") | 1000 / 15023 | 163 / 93 |
| 16 | | 06'09" (+01'24") | 1001 / 16024 | 163 / 99 |
| 17 | | 06'04" (+01'19") | 1000 / 17024 | 163 / 101 |
| 18 | | 06'34" (+01'49") | 1001 / 18026 | 162 / 93 |
| 19 | | 06'37" (+01'52") | 1000 / 19026 | 164 / 91 |
| 20 | | 07'11" (+02'26") | 1000 / 20026 | 162 / 85 |
| 21 | | 06'58" (+02'13") | 1002 / 21029 | 160 / 89 |
| 22 | | 11'12" (+06'27") | 101 / 21130 | 142 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 181.82 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'54" | 00:14'28" |
| 4 | 05'16" | 00:19'44" |
| 5 | 05'20" | 00:25'04" |
| 6 | 05'19" | 00:30'23" |
| 7 | 05'22" | 00:35'45" |
| 8 | 05'28" | 00:41'13" |
| 9 | 05'50" | 00:47'03" |
| 10 | 06'37" | 00:53'40" |
| 11 | 05'58" | 00:59'38" |
| 12 | 05'50" | 01:05'28" |
| 13 | 05'59" | 01:11'27" |
| 14 | 05'59" | 01:17'26" |
| 15 | 05'59" | 01:23'25" |
| 16 | 06'14" | 01:29'39" |
| 17 | 06'02" | 01:35'41" |
| 18 | 06'27" | 01:42'08" |
| 19 | 06'26" | 01:48'34" |
| 20 | 06'35" | 01:55'09" |
| 21 | 07'10" | 02:02'19" |
| 21.1 | 28'14" | 02:06'02" |
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