21.5 km | 01:38:43 | 04:36/km日期: 2019-03-23 06:51 - 地點: 舊社橋下自行車步道 - 天氣: 沒雨，風大 - 平均心率: 163 - 卡路里: 1158 Cal - 總步數: 17704 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 04'45" / 04'26" / 04'21" / 04'24" / 04'20" / 04'48" / 04'48" / 04'45" / 04'39" / 04'29" / 04'40" / 04'32" / 04'48" / 04'47" / 03'40" / 05'28" / 04'27" / 04'35" / 04'18" / 04'08" / 04'12" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'35") | 1008 / 1008 | 177 / 119 |
| 2 | | 04'23" (+00'15") | 1009 / 2018 | 181 / 125 |
| 3 | | 04'20" (+00'12") | 1001 / 3020 | 182 / 125 |
| 4 | | 04'23" (+00'15") | 1003 / 4023 | 182 / 125 |
| 5 | | 04'20" (+00'12") | 1010 / 5034 | 183 / 125 |
| 6 | | 04'44" (+00'36") | 1002 / 6036 | 181 / 116 |
| 7 | | 04'48" (+00'40") | 1008 / 7045 | 178 / 116 |
| 8 | | 04'41" (+00'33") | 1002 / 8048 | 178 / 119 |
| 9 | | 04'38" (+00'30") | 1002 / 9050 | 178 / 120 |
| 10 | | 04'30" (+00'22") | 1004 / 10055 | 179 / 123 |
| 11 | | 04'36" (+00'28") | 1001 / 11056 | 180 / 120 |
| 12 | | 04'33" (+00'25") | 1004 / 12061 | 180 / 121 |
| 13 | | 04'47" (+00'39") | 1001 / 13062 | 178 / 117 |
| 14 | | 04'43" (+00'35") | 1000 / 14062 | 179 / 117 |
| 15 | | 05'08" (+01'00") | 1004 / 15067 | 176 / 109 |
| 16 | | 05'08" (+01'00") | 1011 / 16078 | 168 / 115 |
| 17 | | 04'29" (+00'21") | 1005 / 17083 | 178 / 125 |
| 18 | | 04'27" (+00'19") | 1011 / 18094 | 177 / 126 |
| 19 | | 04'14" (+00'06") | 1005 / 19100 | 180 / 130 |
| 20 | | 04'08" | 1002 / 20102 | 183 / 131 |
| 21 | | 04'19" (+00'11") | 1001 / 21103 | 180 / 127 |
| 22 | | 04'25" (+00'17") | 459 / 21563 | 180 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 346.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'26" | 00:09'11" |
| 3 | 04'21" | 00:13'32" |
| 4 | 04'24" | 00:17'56" |
| 5 | 04'20" | 00:22'16" |
| 6 | 04'48" | 00:27'04" |
| 7 | 04'48" | 00:31'52" |
| 8 | 04'45" | 00:36'37" |
| 9 | 04'39" | 00:41'16" |
| 10 | 04'29" | 00:45'45" |
| 11 | 04'40" | 00:50'25" |
| 12 | 04'32" | 00:54'57" |
| 13 | 04'48" | 00:59'45" |
| 14 | 04'47" | 01:04'32" |
| 15 | 03'40" | 01:08'12" |
| 16 | 05'28" | 01:13'40" |
| 17 | 04'27" | 01:18'07" |
| 18 | 04'35" | 01:22'42" |
| 19 | 04'18" | 01:27'00" |
| 20 | 04'08" | 01:31'08" |
| 21 | 04'12" | 01:35'20" |
| 21.5 | 07'21" | 01:38'43" |
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