|  3688 m | 00:52:14 | 01:24/100m日期: 2019-03-24 08:40 - 平均心率: 114 - 卡路里: 355 Cal - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 40'24" (+40'21") | | 8 | | 3 | | 02'12" (+02'10") | | 8 | | 4 | | 00'53" (+00'51") | | 4 | | 5 | | 04'45" (+04'42") | | 13 |
| 6 | | 00'08" (+00'06") | | 3 | | 7 | | 00'28" (+00'25") | | 2 | | 8 | | 00'18" (+00'15") | | 1 | | 9 | | 01'04" (+01'02") | | 1 | | 10 | | 00'38" (+00'35") | | 1 | | 11 | | 02'51" (+02'49") | | 5 | | 12 | | 01'30" (+01'28") | | 3 | | 13 | | 01'45" (+01'42") | | 6 | | 14 | | 00'11" (+00'08") | | 1 | | 15 | | 02'09" (+02'07") | | 1 | | 16 | | 01'41" (+01'38") | | 2 | | 17 | | 03'48" (+03'45") | | 4 | | 18 | | 01'04" (+01'02") | | 2 | | 19 | | 03'45" (+03'42") | | 3 | | 20 | | 02'06" (+02'03") | | 6 | | 21 | | 00'20" (+00'18") | | 3 | | 22 | | 01'52" (+01'49") | | 4 | | 23 | | 04'44" (+04'41") | | 15 | | 24 | | 00'12" (+00'09") | | 2 | | 25 | | 45'42" (+45'40") | | 12 | | 26 | | 04'47" (+04'44") | | 24 | | 27 | | 00'07" (+00'04") | | 2 | | 28 | | 01'28" (+01'26") | | 3 | | 29 | | 03'47" (+03'44") | | 2 | | 30 | | 03'24" (+03'21") | | 8 | | 31 | | 00'49" (+00'46") | | 2 | | 32 | | 23'15" (+23'12") | | 6 | | 33 | | 00'22" (+00'19") | | 2 | | 34 | | 09'33" (+09'30") | | 9 | | 35 | | 00'23" (+00'20") | | 2 | | 36 | | 04'14" (+04'11") | | 3 | | 37 | | 01'06" (+01'04") | | 3 | | 38 | | 01'17" (+01'14") | | 5 | | 39 | | 02'14" (+02'11") | | 5 | | 40 | | 19'23" (+19'20") | | 42 | | 41 | | 01'15" (+01'12") | | 39 | | 42 | | 00'09" (+00'06") | | 5 | | 43 | | 02'19" (+02'17") | | 11 | | 44 | | 05'27" (+05'24") | | 54 | | 45 | | 00'39" (+00'37") | | 20 | | 46 | | 03'24" (+03'22") | | 52 | | 47 | | 00'18" (+00'15") | | 7 | | 48 | | 02'09" (+02'06") | | 15 | | 49 | | 01'09" (+01'07") | | 12 | | 50 | | 01'15" (+01'12") | | 13 | | 51 | | 05'25" (+05'22") | | 4 | | 52 | | 02'35" (+02'32") | | 6 | | 53 | | 00'38" (+00'35") | | 3 | | 54 | | 00'28" (+00'25") | | 1 | | 55 | | 09'56" (+09'53") | | 9 | | 56 | | 00'33" (+00'30") | | 3 | | 57 | | 01'12" (+01'09") | | 2 | | 58 | | 28'59" (+28'56") | | 59 | | 59 | | 00'40" (+00'37") | | 21 | | 60 | | 02'10" (+02'07") | | 29 | | 61 | | 00'11" (+00'09") | | 6 | | 62 | | 02'47" (+02'45") | | 8 | | 63 | | 02'39" (+02'36") | | 27 | | 64 | | 00'59" (+00'57") | | 31 | | 65 | | 00'29" (+00'27") | | 15 | | 66 | | 00'32" (+00'30") | | 3 | | 67 | | 00'58" (+00'56") | | 1 | | 68 | | 01'04" (+01'01") | | 1 | | 69 | | 01'21" (+01'19") | | 1 | | 70 | | 01'26" (+01'24") | | 1 | | 71 | | 01'35" (+01'32") | | 1 | | 72 | | 09'10" (+09'07") | | 6 | | 73 | | 01'18" (+01'15") | | 4 | | 74 | | 00'11" (+00'08") | | 1 | | 75 | | 18'13" (+18'11") | | 23 | | 76 | | 00'07" (+00'04") | | 2 | | 77 | | 03'29" (+03'27") | | 3 | | 78 | | 04'00" (+03'58") | | 4 | | 79 | | 02'46" (+02'43") | | 6 | | 80 | | 01'14" (+01'11") | | 9 | | 81 | | 34'57" (+34'55") | | 30 | | 82 | | 00'12" (+00'10") | | 5 | | 83 | | 01'33" (+01'30") | | 5 | | 84 | | 00'20" (+00'18") | | 3 | | 85 | | 00'04" (+00'01") | | 1 | | 86 | | 04'05" (+04'02") | | 7 | | 87 | | 00'13" (+00'10") | | 3 | | 88 | | 00'14" (+00'12") | | 1 | | 89 | | 00'57" (+00'55") | | 1 | | 90 | | 00'12" (+00'09") | | 1 | | 91 | | 00'11" (+00'09") | | 1 | | 92 | | 02'42" (+02'39") | | 12 | | 93 | | 00'39" (+00'36") | | 14 | | 94 | | 00'05" (+00'02") | | 3 | | 95 | | 00'13" (+00'10") | | 7 | | 96 | | 00'22" (+00'19") | | 11 | | 97 | | 00'19" (+00'16") | | 2 | | 98 | | 15'24" (+15'21") | | 22 | | 99 | | 00'49" (+00'47") | | 18 | | 100 | | 01'14" (+01'11") | | 9 | | 101 | | 05'36" (+05'34") | | 41 | | 102 | | 00'17" (+00'15") | | 9 | | 103 | | 05'20" (+05'17") | | 15 | | 104 | | 00'06" (+00'04") | | 1 | | 105 | | 01'53" (+01'50") | | 2 | | 106 | | 00'41" (+00'38") | | 1 | | 107 | | 00'39" (+00'36") | | 1 | | 108 | | 06'12" (+06'09") | | 7 | | 109 | | 00'28" (+00'25") | | 3 | | 110 | | 02'53" (+02'50") | | 5 | | 111 | | 01'16" (+01'13") | | 6 | | 112 | | 06'27" (+06'25") | | 23 | | 113 | | 00'05" (+00'02") | | 1 | | 114 | | 01'39" (+01'36") | | 2 | | 115 | | 00'22" (+00'19") | | 1 | | 116 | | 09'09" (+09'06") | | 10 | | 117 | | 04'53" (+04'50") | | 19 | | 118 | | 03'27" (+03'24") | | 34 | | 119 | | 00'05" (+00'02") | | 2 | | 120 | | 03'01" (+02'59") | | 3 | | 121 | | 09'48" (+09'45") | | 12 | | 122 | | 05'43" (+05'40") | | 31 | | 123 | | 00'02" | | 1 | | 124 | | 20'19" (+20'16") | | 5 | | 125 | | 03'13" (+03'10") | | 14 | | 126 | | 00'08" (+00'06") | | 1 | | 127 | | 01'04" (+01'01") | | 1 | | 128 | | 23'35" (+23'32") | | 56 | | 129 | | 01'42" (+01'39") | | 52 | | 130 | | 01'23" (+01'20") | | 44 | | 131 | | 01'05" (+01'03") | | 33 | | 132 | | 00'23" (+00'20") | | 8 | | 133 | | 00'18" (+00'15") | | 2 | | 134 | | 00'41" (+00'38") | | 1 | | 135 | | 06'15" (+06'12") | | 3 | | 136 | | 01'54" (+01'52") | | 2 | | 137 | | 01'42" (+01'39") | | 2 | | 138 | | 08'20" (+08'17") | | 12 | | 139 | | 00'29" (+00'26") | | 6 | | 140 | | 00'20" (+00'17") | | 2 | | 141 | | 00'46" (+00'43") | | 1 | | 142 | | 03'58" (+03'55") | | 1 | | 143 | | 37'13" (+37'10") | | 28 | | 144 | | 00'43" (+00'40") | | 12 | | 145 | | 00'09" (+00'07") | | 1 | | 146 | | 28'53" (+28'50") | | 40 | | 147 | | 00'36" (+00'34") | | 19 | | 148 | | 01'43" (+01'40") | | 24 | | 149 | | 03'26" (+03'24") | | 52 | | 150 | | 01'47" (+01'44") | | 54 | | 151 | | 02'00" (+01'57") | | 61 | | 152 | | 01'40" (+01'38") | | 51 | | 153 | | 01'09" (+01'07") | | 35 | | 154 | | 01'10" (+01'07") | | 29 | | 155 | | 00'40" (+00'37") | | 12 | | 156 | | 03'22" (+03'19") | | 20 | | 157 | | 04'35" (+04'33") | | 41 | | 158 | | 00'05" (+00'02") | | 2 | | 159 | | 00'40" (+00'38") | | 1 | | 160 | | 02'45" (+02'42") | | 2 | | 161 | | 10'00" (+09'57") | | 6 | | 162 | | 01'35" (+01'32") | | 6 | | 163 | | 01'26" (+01'24") | | 3 | | 164 | | 01'37" (+01'34") | | 2 | | 165 | | 16'15" (+16'12") | | 4 | | 166 | | 01'52" (+01'49") | | 4 | | 167 | | 01'37" (+01'34") | | 4 | | 168 | | 05'30" (+05'28") | | 14 | | 169 | | 00'34" (+00'31") | | 5 | | 170 | | 00'42" (+00'39") | | 2 | | 171 | | 00'29" (+00'26") | | 1 | | 172 | | 01'21" (+01'19") | | 1 | | 173 | | 04'33" (+04'31") | | 6 | | 174 | | 13'58" (+13'55") | | 43 | | 175 | | 01'54" (+01'52") | | 58 | | 176 | | 01'11" (+01'08") | | 37 | | 177 | | 01'01" (+00'58") | | 31 | | 178 | | 00'24" (+00'21") | | 5 | | 179 | | 03'58" (+03'56") | | 9 | | 180 | | 01'20" (+01'17") | | 13 | | 181 | | 05'16" (+05'13") | | 37 | | 182 | | 00'16" (+00'14") | | 6 | | 183 | | 00'29" (+00'27") | | 2 | | 184 | | 06'52" (+06'50") | | 9 | | 185 | | 03'42" (+03'39") | | 20 | | 186 | | 00'19" (+00'17") | | 4 | | 187 | | 01'25" (+01'23") | | 3 | | 188 | | 00'42" (+00'39") | | 1 | | 189 | | 00'58" (+00'56") | | 1 | | 190 | | 01'25" (+01'22") | | 1 | | 191 | | 07'12" (+07'09") | | 8 | | 192 | | 00'18" (+00'16") | | 1 | | 193 | | 35'21" (+35'18") | | 21 | | 194 | | 01'17" (+01'14") | | 19 | | 195 | | 00'42" (+00'39") | | 8 | | 196 | | 14'56" (+14'53") | | 38 | | 197 | | 00'41" (+00'39") | | 21 | | 198 | | 03'04" (+03'01") | | 34 | | 199 | | 00'30" (+00'27") | | 10 | | 200 | | 00'22" (+00'19") | | 2 | | 201 | | 00'44" (+00'41") | | 1 | | 202 | | 01'24" (+01'22") | | 1 | | 203 | | 07'48" (+07'46") | | 3 | | 204 | | 02'45" (+02'43") | | 3 | | 205 | | 24'01" (+23'58") | | 16 | | 206 | | 00'08" (+00'05") | | 1 | | 207 | | 04'37" (+04'35") | | 1 | | 208 | | 42'09" (+42'06") | | 38 | | 209 | | 00'46" (+00'44") | | 20 | | 210 | | 02'49" (+02'46") | | 44 | | 211 | | 01'17" (+01'15") | | 39 | | 212 | | 02'00" (+01'57") | | 38 | | 213 | | 00'14" (+00'11") | | 6 | | 214 | | 00'39" (+00'36") | | 3 | | 215 | | 00'45" (+00'42") | | 2 | | 216 | | 07'30" (+07'27") | | 18 | | 217 | | 00'07" (+00'04") | | 1 | | 218 | | 02'42" (+02'39") | | 2 | | 219 | | 05'09" (+05'06") | | 3 | | 220 | | 03'01" (+02'59") | | 4 | | 221 | | 16'12" (+16'09") | | 14 | | 222 | | 00'28" (+00'26") | | 4 | | 223 | | 01'35" (+01'32") | | 4 | | 224 | | 01'44" (+01'41") | | 4 | | 225 | | 02'00" (+01'57") | | 3 | | 226 | | 02'59" (+02'56") | | 4 | | 227 | | 13'09" (+13'06") | | 15 | | 228 | | 01'09" (+01'06") | | 9 | | 229 | | 08'20" (+08'17") | | 40 | | 230 | | 00'13" (+00'11") | | 7 | | 231 | | 00'18" (+00'16") | | 1 | | 232 | | 01'29" (+01'26") | | 2 | | 233 | | 40'52" (+40'50") | | 13 | | 234 | | 00'13" (+00'10") | | 1 | | 235 | | 02'43" (+02'41") | | 1 | | 236 | | 00'47" (+00'44") | | 1 | | 237 | | 01'48" (+01'45") | | 2 | | 238 | | 01'42" (+01'39") | | 1 | | 239 | | 03'50" (+03'48") | | 3 | | 240 | | 03'26" (+03'23") | | 5 | | 241 | | 05'08" (+05'05") | | 13 | | 242 | | 00'35" (+00'33") | | 4 | | 243 | | 02'59" (+02'56") | | 9 | | 244 | | 00'10" (+00'07") | | 1 | | 245 | | 01'03" (+01'00") | | 1 | | 246 | | 01'05" (+01'03") | | 1 | | 247 | | 02'18" (+02'16") | | 1 | | 248 | | 09'57" (+09'54") | | 4 | | 249 | | 00'56" (+00'53") | | 3 | | 250 | | 01'10" (+01'07") | | 2 | | 251 | | 04'57" (+04'54") | | 5 | | 252 | | 15'04" (+15'01") | | 66 | | 253 | | 00'09" (+00'07") | | 5 | | 254 | | 01'48" (+01'46") | | 7 | | 255 | | 02'47" (+02'44") | | 10 | | 256 | | 03'05" (+03'03") | | 9 | | 257 | | 00'34" (+00'31") | | 4 | | 258 | | 02'35" (+02'33") | | 5 | | 259 | | 02'50" (+02'47") | | 8 | | 260 | | 08'54" (+08'51") | | 32 | | 261 | | 00'38" (+00'36") | | 13 | | 262 | | 02'03" (+02'00") | | 17 | | 263 | | 00'15" (+00'12") | | 2 | | 264 | | 02'04" (+02'01") | | 2 | | 265 | | 04'26" (+04'23") | | 4 | | 266 | | 07'56" (+07'53") | | 11 | | 267 | | 01'34" (+01'31") | | 5 | | 268 | | 01'26" (+01'23") | | 4 | | 269 | | 23'48" (+23'45") | | 19 | | 270 | | 00'30" (+00'27") | | 5 | | 271 | | 02'26" (+02'23") | | 12 | | 272 | | 00'07" (+00'04") | | 2 | | 273 | | 00'32" (+00'29") | | 2 | | 274 | | 00'15" (+00'12") | | 1 | | 275 | | 01'04" (+01'01") | | 2 | | 276 | | 00'19" (+00'17") | | 1 | | 277 | | 02'53" (+02'50") | | 3 | | 278 | | 07'32" (+07'29") | | 21 | | 279 | | 00'40" (+00'38") | | 21 | | 280 | | 00'28" (+00'26") | | 14 | | 281 | | 00'47" (+00'44") | | 17 | | 282 | | 00'39" (+00'37") | | 20 | | 283 | | 00'38" (+00'35") | | 20 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 12.88 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
