113.8 km | 06:10:20 | 03:15/km日期: 2019-03-24 08:13 - 總爬升: 200 m - 平均心率: 147 - 卡路里: 3336 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 24'52" / 24'55" / 08'10" / 04'30" / 02'52" / 02'07" / 02'07" / 02'23" / 02'02" / 02'03" / 01'23" / 01'31" / 01'39" / 02'16" / 01'47" / 01'26" / 01'44" / 01'43" / 01'49" / 01'57" / 01'51" / 01'48" / 02'04" / 02'14" / 01'39" / 01'44" / 01'32" / 01'52" / 02'02" / 01'37" / 01'29" / 01'28" / 01'45" / 01'54" / 01'49" / 02'42" / 02'44" / 01'10" / 01'12" / 01'52" / 02'10" / 02'57" / 03'12" / 01'39" / 01'18" / 01'57" / 01'55" / 01'52" / 02'28" / 02'19" / 02'23" / 02'02" / 01'55" / 02'06" / 02'04" / 02'12" / 01'49" / 01'48" / 02'02" / 01'58" / 02'00" / 01'47" / 01'54" / 01'58" / 02'18" / 01'57" / 01'54" / 02'16" / 02'18" / 03'25" / 04'36" / 04'46" / 03'42" / 02'58" / 03'10" / 02'19" / 03'13" / 01'34" / 01'30" / 01'33" / 01'48" / 01'32" / 01'25" / 01'23" / 01'36" / 01'34" / 01'26" / 01'42" / 01'46" / 01'47" / 01'41" / 01'40" / 09'50" / 05'46" / 05'59" / 06'04" / 05'43" / 05'38" / 05'26" / 05'44" / 05'38" / 05'34" / 05'19" / 05'29" / 05'43" / 05'43" / 05'37" / 05'33" / 05'35" / 05'48" / 05'42" / 05'32" / 05'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'00" (+20'27") | 100 / 100 |
| 2 | | 26'40" (+25'07") | 100 / 200 |
| 3 | | 26'12" (+24'39") | 100 / 300 |
| 4 | | 24'37" (+23'04") | 100 / 400 |
| 5 | | 24'37" (+23'04") | 100 / 500 |
| 6 | | 25'48" (+24'15") | 100 / 600 |
| 7 | | 23'13" (+21'40") | 100 / 700 |
| 8 | | 26'45" (+25'12") | 100 / 799 |
| 9 | | 26'03" (+24'30") | 100 / 899 |
| 10 | | 22'39" (+21'06") | 100 / 999 |
| 11 | | 26'40" (+25'07") | 100 / 1099 |
| 12 | | 24'26" (+22'53") | 100 / 1200 |
| 13 | | 24'51" (+23'18") | 100 / 1300 |
| 14 | | 27'13" (+25'40") | 100 / 1400 |
| 15 | | 24'24" (+22'51") | 100 / 1500 |
| 16 | | 25'48" (+24'15") | 100 / 1600 |
| 17 | | 23'47" (+22'14") | 100 / 1700 |
| 18 | | 26'51" (+25'18") | 100 / 1800 |
| 19 | | 22'37" (+21'04") | 100 / 1900 |
| 20 | | 22'48" (+21'15") | 95 / 1995 |
| 21 | | 07'14" (+05'41") | 1566 / 3561 |
| 22 | | 02'22" (+00'49") | 5000 / 8561 |
| 23 | | 01'48" (+00'15") | 5000 / 13561 |
| 24 | | 01'42" (+00'09") | 5000 / 18561 |
| 25 | | 01'56" (+00'23") | 5000 / 23561 |
| 26 | | 01'48" (+00'15") | 5000 / 28561 |
| 27 | | 01'36" (+00'03") | 5000 / 33561 |
| 28 | | 02'00" (+00'27") | 5000 / 38561 |
| 29 | | 02'21" (+00'48") | 5000 / 43561 |
| 30 | | 01'47" (+00'14") | 5000 / 48561 |
| 31 | | 02'10" (+00'37") | 5000 / 53561 |
| 32 | | 01'59" (+00'26") | 5000 / 58561 |
| 33 | | 01'56" (+00'23") | 5000 / 63561 |
| 34 | | 02'06" (+00'33") | 5000 / 68561 |
| 35 | | 03'54" (+02'21") | 5000 / 73561 |
| 36 | | 02'24" (+00'51") | 5000 / 78561 |
| 37 | | 01'33" | 5000 / 83561 |
| 38 | | 01'36" (+00'03") | 5000 / 88561 |
| 39 | | 01'42" (+00'09") | 3459 / 92021 |
| 40 | | 10'13" (+08'40") | 910 / 92931 |
| 41 | | 05'48" (+04'15") | 1000 / 93931 |
| 42 | | 05'57" (+04'24") | 1000 / 94931 |
| 43 | | 06'00" (+04'27") | 1000 / 95931 |
| 44 | | 05'46" (+04'13") | 1000 / 96931 |
| 45 | | 05'36" (+04'03") | 1000 / 97931 |
| 46 | | 05'27" (+03'54") | 1000 / 98931 |
| 47 | | 05'41" (+04'08") | 1000 / 99931 |
| 48 | | 05'39" (+04'06") | 1000 / 100931 |
| 49 | | 05'32" (+03'59") | 1000 / 101931 |
| 50 | | 05'20" (+03'47") | 1000 / 102931 |
| 51 | | 05'24" (+03'51") | 1000 / 103931 |
| 52 | | 05'41" (+04'08") | 1000 / 104931 |
| 53 | | 05'42" (+04'09") | 1000 / 105931 |
| 54 | | 05'44" (+04'11") | 1000 / 106931 |
| 55 | | 05'30" (+03'57") | 1000 / 107931 |
| 56 | | 05'34" (+04'01") | 1000 / 108931 |
| 57 | | 05'49" (+04'16") | 1000 / 109931 |
| 58 | | 05'43" (+04'10") | 1000 / 110931 |
| 59 | | 05'28" (+03'55") | 1000 / 111931 |
| 60 | | 05'18" (+03'45") | 1000 / 112931 |
| 61 | | 05'02" (+03'29") | 873 / 113805 |
| 62 | | 55'35" (+54'02") | 23 / 113828 |
| 63 | | 02:34'07" (+32'34") | 0 / 113829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'52" | 00:24'52" |
| 2 | 24'55" | 00:49'47" |
| 3 | 08'10" | 00:57'57" |
| 4 | 04'30" | 01:02'27" |
| 5 | 02'52" | 01:05'19" |
| 6 | 02'07" | 01:07'26" |
| 7 | 02'07" | 01:09'33" |
| 8 | 02'23" | 01:11'56" |
| 9 | 02'02" | 01:13'58" |
| 10 | 02'03" | 01:16'01" |
| 11 | 01'23" | 01:17'24" |
| 12 | 01'31" | 01:18'55" |
| 13 | 01'39" | 01:20'34" |
| 14 | 02'16" | 01:22'50" |
| 15 | 01'47" | 01:24'37" |
| 16 | 01'26" | 01:26'03" |
| 17 | 01'44" | 01:27'47" |
| 18 | 01'43" | 01:29'30" |
| 19 | 01'49" | 01:31'19" |
| 20 | 01'57" | 01:33'16" |
| 21 | 01'51" | 01:35'07" |
| 22 | 01'48" | 01:36'55" |
| 23 | 02'04" | 01:38'59" |
| 24 | 02'14" | 01:41'13" |
| 25 | 01'39" | 01:42'52" |
| 26 | 01'44" | 01:44'36" |
| 27 | 01'32" | 01:46'08" |
| 28 | 01'52" | 01:48'00" |
| 29 | 02'02" | 01:50'02" |
| 30 | 01'37" | 01:51'39" |
| 31 | 01'29" | 01:53'08" |
| 32 | 01'28" | 01:54'36" |
| 33 | 01'45" | 01:56'21" |
| 34 | 01'54" | 01:58'15" |
| 35 | 01'49" | 02:00'04" |
| 36 | 02'42" | 02:02'46" |
| 37 | 02'44" | 02:05'30" |
| 38 | 01'10" | 02:06'40" |
| 39 | 01'12" | 02:07'52" |
| 40 | 01'52" | 02:09'44" |
| 41 | 02'10" | 02:11'54" |
| 42 | 02'57" | 02:14'51" |
| 43 | 03'12" | 02:18'03" |
| 44 | 01'39" | 02:19'42" |
| 45 | 01'18" | 02:21'00" |
| 46 | 01'57" | 02:22'57" |
| 47 | 01'55" | 02:24'52" |
| 48 | 01'52" | 02:26'44" |
| 49 | 02'28" | 02:29'12" |
| 50 | 02'19" | 02:31'31" |
| 51 | 02'23" | 02:33'54" |
| 52 | 02'02" | 02:35'56" |
| 53 | 01'55" | 02:37'51" |
| 54 | 02'06" | 02:39'57" |
| 55 | 02'04" | 02:42'01" |
| 56 | 02'12" | 02:44'13" |
| 57 | 01'49" | 02:46'02" |
| 58 | 01'48" | 02:47'50" |
| 59 | 02'02" | 02:49'52" |
| 60 | 01'58" | 02:51'50" |
| 61 | 02'00" | 02:53'50" |
| 62 | 01'47" | 02:55'37" |
| 63 | 01'54" | 02:57'31" |
| 64 | 01'58" | 02:59'29" |
| 65 | 02'18" | 03:01'47" |
| 66 | 01'57" | 03:03'44" |
| 67 | 01'54" | 03:05'38" |
| 68 | 02'16" | 03:07'54" |
| 69 | 02'18" | 03:10'12" |
| 70 | 03'25" | 03:13'37" |
| 71 | 04'36" | 03:18'13" |
| 72 | 04'46" | 03:22'59" |
| 73 | 03'42" | 03:26'41" |
| 74 | 02'58" | 03:29'39" |
| 75 | 03'10" | 03:32'49" |
| 76 | 02'19" | 03:35'08" |
| 77 | 03'13" | 03:38'21" |
| 78 | 01'34" | 03:39'55" |
| 79 | 01'30" | 03:41'25" |
| 80 | 01'33" | 03:42'58" |
| 81 | 01'48" | 03:44'46" |
| 82 | 01'32" | 03:46'18" |
| 83 | 01'25" | 03:47'43" |
| 84 | 01'23" | 03:49'06" |
| 85 | 01'36" | 03:50'42" |
| 86 | 01'34" | 03:52'16" |
| 87 | 01'26" | 03:53'42" |
| 88 | 01'42" | 03:55'24" |
| 89 | 01'46" | 03:57'10" |
| 90 | 01'47" | 03:58'57" |
| 91 | 01'41" | 04:00'38" |
| 92 | 01'40" | 04:02'18" |
| 93 | 09'50" | 04:12'08" |
| 94 | 05'46" | 04:17'54" |
| 95 | 05'59" | 04:23'53" |
| 96 | 06'04" | 04:29'57" |
| 97 | 05'43" | 04:35'40" |
| 98 | 05'38" | 04:41'18" |
| 99 | 05'26" | 04:46'44" |
| 100 | 05'44" | 04:52'28" |
| 101 | 05'38" | 04:58'06" |
| 102 | 05'34" | 05:03'40" |
| 103 | 05'19" | 05:08'59" |
| 104 | 05'29" | 05:14'28" |
| 105 | 05'43" | 05:20'11" |
| 106 | 05'43" | 05:25'54" |
| 107 | 05'37" | 05:31'31" |
| 108 | 05'33" | 05:37'04" |
| 109 | 05'35" | 05:42'39" |
| 110 | 05'48" | 05:48'27" |
| 111 | 05'42" | 05:54'09" |
| 112 | 05'32" | 05:59'41" |
| 113 | 05'19" | 06:05'00" |
| 113.8 | 07'20" | 06:11'05" |
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