113.4 km | 07:00:42 | 03:42/km日期: 2019-03-24 08:47 - 總爬升: 624 m - 平均心率: 124 - 卡路里: 4239 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 19'03" / 37'21" / 10'40" / 02'20" / 02'23" / 02'03" / 02'17" / 01'59" / 02'00" / 01'55" / 01'34" / 01'55" / 02'22" / 03'02" / 01'36" / 01'45" / 01'39" / 01'46" / 01'58" / 01'49" / 01'52" / 02'00" / 02'16" / 02'00" / 01'48" / 01'44" / 01'50" / 02'09" / 01'48" / 01'37" / 01'30" / 01'40" / 01'53" / 02'01" / 02'45" / 04'08" / 01'43" / 01'15" / 01'48" / 03'19" / 03'10" / 03'49" / 03'31" / 01'36" / 02'01" / 02'10" / 02'10" / 02'37" / 02'57" / 02'57" / 02'38" / 02'07" / 02'18" / 02'27" / 02'21" / 02'37" / 02'07" / 02'08" / 02'20" / 02'13" / 02'12" / 02'22" / 02'23" / 02'23" / 02'40" / 02'33" / 02'11" / 02'35" / 03'32" / 05'47" / 06'58" / 05'36" / 04'54" / 04'26" / 02'47" / 03'58" / 02'33" / 01'56" / 02'02" / 02'04" / 02'05" / 01'36" / 01'48" / 01'44" / 01'50" / 01'44" / 01'48" / 02'11" / 02'06" / 02'16" / 01'55" / 05'54" / 07'31" / 05'44" / 06'21" / 06'39" / 05'40" / 06'20" / 05'48" / 06'35" / 05'48" / 06'15" / 06'16" / 06'01" / 06'06" / 06'45" / 06'31" / 06'10" / 06'51" / 06'56" / 06'30" / 06'24" / 05'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'11" (+17'54") | 500 / 500 |
| 2 | | 18'55" (+17'38") | 500 / 1000 |
| 3 | | 01:30'00" (+28'43") | 366 / 1366 |
| 4 | | 09'16" (+07'59") | 1584 / 2951 |
| 5 | | 02'32" (+01'15") | 1000 / 3951 |
| 6 | | 02'17" (+01'00") | 1000 / 4951 |
| 7 | | 02'09" (+00'52") | 1000 / 5951 |
| 8 | | 02'14" (+00'57") | 1000 / 6951 |
| 9 | | 02'01" (+00'44") | 1000 / 7951 |
| 10 | | 01'56" (+00'39") | 1000 / 8951 |
| 11 | | 01'54" (+00'37") | 1000 / 9951 |
| 12 | | 01'37" (+00'20") | 1000 / 10951 |
| 13 | | 01'54" (+00'37") | 1000 / 11951 |
| 14 | | 02'19" (+01'02") | 1000 / 12951 |
| 15 | | 03'04" (+01'47") | 1000 / 13951 |
| 16 | | 01'37" (+00'20") | 1000 / 14951 |
| 17 | | 01'38" (+00'21") | 1000 / 15951 |
| 18 | | 01'41" (+00'24") | 1000 / 16951 |
| 19 | | 01'47" (+00'30") | 1000 / 17951 |
| 20 | | 01'54" (+00'37") | 1000 / 18951 |
| 21 | | 01'54" (+00'37") | 1000 / 19951 |
| 22 | | 01'49" (+00'32") | 1000 / 20951 |
| 23 | | 01'59" (+00'42") | 1000 / 21951 |
| 24 | | 02'14" (+00'57") | 1000 / 22951 |
| 25 | | 02'03" (+00'46") | 1000 / 23951 |
| 26 | | 01'47" (+00'30") | 1000 / 24951 |
| 27 | | 01'45" (+00'28") | 1000 / 25951 |
| 28 | | 01'48" (+00'31") | 1000 / 26951 |
| 29 | | 02'10" (+00'53") | 1000 / 27951 |
| 30 | | 01'46" (+00'29") | 1000 / 28951 |
| 31 | | 01'33" (+00'16") | 1000 / 29951 |
| 32 | | 01'32" (+00'15") | 1000 / 30951 |
| 33 | | 01'37" (+00'20") | 1000 / 31951 |
| 34 | | 01'53" (+00'36") | 1000 / 32951 |
| 35 | | 02'01" (+00'44") | 1000 / 33951 |
| 36 | | 02'34" (+01'17") | 1000 / 34951 |
| 37 | | 04'10" (+02'53") | 1000 / 35951 |
| 38 | | 01'51" (+00'34") | 1000 / 36951 |
| 39 | | 01'17" | 1000 / 37951 |
| 40 | | 01'44" (+00'27") | 1000 / 38951 |
| 41 | | 03'16" (+01'59") | 1000 / 39951 |
| 42 | | 02'54" (+01'37") | 1000 / 40951 |
| 43 | | 03'55" (+02'38") | 1000 / 41951 |
| 44 | | 03'43" (+02'26") | 1000 / 42951 |
| 45 | | 01'35" (+00'18") | 1000 / 43951 |
| 46 | | 01'58" (+00'41") | 1000 / 44951 |
| 47 | | 02'12" (+00'55") | 1000 / 45951 |
| 48 | | 02'04" (+00'47") | 1000 / 46951 |
| 49 | | 02'35" (+01'18") | 1000 / 47951 |
| 50 | | 02'58" (+01'41") | 1000 / 48951 |
| 51 | | 02'55" (+01'38") | 1000 / 49951 |
| 52 | | 02'40" (+01'23") | 1000 / 50951 |
| 53 | | 02'06" (+00'49") | 1000 / 51951 |
| 54 | | 02'16" (+00'59") | 1000 / 52951 |
| 55 | | 02'28" (+01'11") | 1000 / 53951 |
| 56 | | 02'23" (+01'06") | 1000 / 54951 |
| 57 | | 02'37" (+01'20") | 1000 / 55951 |
| 58 | | 02'02" (+00'45") | 1000 / 56951 |
| 59 | | 02'11" (+00'54") | 1000 / 57951 |
| 60 | | 02'19" (+01'02") | 1000 / 58951 |
| 61 | | 02'10" (+00'53") | 1000 / 59951 |
| 62 | | 02'13" (+00'56") | 1000 / 60951 |
| 63 | | 02'22" (+01'05") | 1000 / 61951 |
| 64 | | 02'23" (+01'06") | 1000 / 62951 |
| 65 | | 02'20" (+01'03") | 1000 / 63951 |
| 66 | | 02'44" (+01'27") | 1000 / 64951 |
| 67 | | 02'28" (+01'11") | 1000 / 65951 |
| 68 | | 02'16" (+00'59") | 1000 / 66951 |
| 69 | | 02'30" (+01'13") | 1000 / 67951 |
| 70 | | 03'28" (+02'11") | 1000 / 68951 |
| 71 | | 05'42" (+04'25") | 1000 / 69951 |
| 72 | | 06'53" (+05'36") | 1000 / 70951 |
| 73 | | 05'46" (+04'29") | 1000 / 71951 |
| 74 | | 04'59" (+03'42") | 1000 / 72951 |
| 75 | | 04'16" (+02'59") | 1000 / 73951 |
| 76 | | 02'50" (+01'33") | 1000 / 74951 |
| 77 | | 03'49" (+02'32") | 1000 / 75951 |
| 78 | | 02'48" (+01'31") | 1000 / 76951 |
| 79 | | 01'57" (+00'40") | 1000 / 77951 |
| 80 | | 01'57" (+00'40") | 1000 / 78951 |
| 81 | | 02'03" (+00'46") | 1000 / 79951 |
| 82 | | 02'11" (+00'54") | 1000 / 80951 |
| 83 | | 01'34" (+00'17") | 1000 / 81951 |
| 84 | | 01'47" (+00'30") | 1000 / 82951 |
| 85 | | 01'40" (+00'23") | 1000 / 83951 |
| 86 | | 01'52" (+00'35") | 1000 / 84951 |
| 87 | | 01'45" (+00'28") | 1000 / 85951 |
| 88 | | 01'49" (+00'32") | 1000 / 86951 |
| 89 | | 02'09" (+00'52") | 1000 / 87951 |
| 90 | | 02'02" (+00'45") | 1000 / 88951 |
| 91 | | 02'13" (+00'56") | 1000 / 89951 |
| 92 | | 01'54" (+00'37") | 1000 / 90951 |
| 93 | | 02'32" (+01'15") | 487 / 91439 |
| 94 | | 09'03" (+07'46") | 952 / 92391 |
| 95 | | 05'51" (+04'34") | 1000 / 93391 |
| 96 | | 05'51" (+04'34") | 1000 / 94391 |
| 97 | | 06'24" (+05'07") | 1000 / 95391 |
| 98 | | 06'30" (+05'13") | 1000 / 96391 |
| 99 | | 05'43" (+04'26") | 1000 / 97391 |
| 100 | | 06'21" (+05'04") | 1000 / 98391 |
| 101 | | 06'16" (+04'59") | 1000 / 99391 |
| 102 | | 06'14" (+04'57") | 1000 / 100391 |
| 103 | | 06'03" (+04'46") | 1000 / 101391 |
| 104 | | 06'16" (+04'59") | 1000 / 102391 |
| 105 | | 06'04" (+04'47") | 1000 / 103391 |
| 106 | | 05'53" (+04'36") | 1000 / 104391 |
| 107 | | 06'04" (+04'47") | 1000 / 105391 |
| 108 | | 07'07" (+05'50") | 1000 / 106391 |
| 109 | | 06'05" (+04'48") | 1000 / 107391 |
| 110 | | 06'08" (+04'51") | 1000 / 108391 |
| 111 | | 06'52" (+05'35") | 1000 / 109391 |
| 112 | | 07'02" (+05'45") | 1000 / 110391 |
| 113 | | 06'17" (+05'00") | 1000 / 111391 |
| 114 | | 06'24" (+05'07") | 1000 / 112391 |
| 115 | | 05'41" (+04'24") | 1000 / 113391 |
| 116 | | 05'11" (+03'54") | 9 / 113401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'03" | 00:19'03" |
| 2 | 37'21" | 00:56'24" |
| 3 | 10'40" | 01:07'04" |
| 4 | 02'20" | 01:09'24" |
| 5 | 02'23" | 01:11'47" |
| 6 | 02'03" | 01:13'50" |
| 7 | 02'17" | 01:16'07" |
| 8 | 01'59" | 01:18'06" |
| 9 | 02'00" | 01:20'06" |
| 10 | 01'55" | 01:22'01" |
| 11 | 01'34" | 01:23'35" |
| 12 | 01'55" | 01:25'30" |
| 13 | 02'22" | 01:27'52" |
| 14 | 03'02" | 01:30'54" |
| 15 | 01'36" | 01:32'30" |
| 16 | 01'45" | 01:34'15" |
| 17 | 01'39" | 01:35'54" |
| 18 | 01'46" | 01:37'40" |
| 19 | 01'58" | 01:39'38" |
| 20 | 01'49" | 01:41'27" |
| 21 | 01'52" | 01:43'19" |
| 22 | 02'00" | 01:45'19" |
| 23 | 02'16" | 01:47'35" |
| 24 | 02'00" | 01:49'35" |
| 25 | 01'48" | 01:51'23" |
| 26 | 01'44" | 01:53'07" |
| 27 | 01'50" | 01:54'57" |
| 28 | 02'09" | 01:57'06" |
| 29 | 01'48" | 01:58'54" |
| 30 | 01'37" | 02:00'31" |
| 31 | 01'30" | 02:02'01" |
| 32 | 01'40" | 02:03'41" |
| 33 | 01'53" | 02:05'34" |
| 34 | 02'01" | 02:07'35" |
| 35 | 02'45" | 02:10'20" |
| 36 | 04'08" | 02:14'28" |
| 37 | 01'43" | 02:16'11" |
| 38 | 01'15" | 02:17'26" |
| 39 | 01'48" | 02:19'14" |
| 40 | 03'19" | 02:22'33" |
| 41 | 03'10" | 02:25'43" |
| 42 | 03'49" | 02:29'32" |
| 43 | 03'31" | 02:33'03" |
| 44 | 01'36" | 02:34'39" |
| 45 | 02'01" | 02:36'40" |
| 46 | 02'10" | 02:38'50" |
| 47 | 02'10" | 02:41'00" |
| 48 | 02'37" | 02:43'37" |
| 49 | 02'57" | 02:46'34" |
| 50 | 02'57" | 02:49'31" |
| 51 | 02'38" | 02:52'09" |
| 52 | 02'07" | 02:54'16" |
| 53 | 02'18" | 02:56'34" |
| 54 | 02'27" | 02:59'01" |
| 55 | 02'21" | 03:01'22" |
| 56 | 02'37" | 03:03'59" |
| 57 | 02'07" | 03:06'06" |
| 58 | 02'08" | 03:08'14" |
| 59 | 02'20" | 03:10'34" |
| 60 | 02'13" | 03:12'47" |
| 61 | 02'12" | 03:14'59" |
| 62 | 02'22" | 03:17'21" |
| 63 | 02'23" | 03:19'44" |
| 64 | 02'23" | 03:22'07" |
| 65 | 02'40" | 03:24'47" |
| 66 | 02'33" | 03:27'20" |
| 67 | 02'11" | 03:29'31" |
| 68 | 02'35" | 03:32'06" |
| 69 | 03'32" | 03:35'38" |
| 70 | 05'47" | 03:41'25" |
| 71 | 06'58" | 03:48'23" |
| 72 | 05'36" | 03:53'59" |
| 73 | 04'54" | 03:58'53" |
| 74 | 04'26" | 04:03'19" |
| 75 | 02'47" | 04:06'06" |
| 76 | 03'58" | 04:10'04" |
| 77 | 02'33" | 04:12'37" |
| 78 | 01'56" | 04:14'33" |
| 79 | 02'02" | 04:16'35" |
| 80 | 02'04" | 04:18'39" |
| 81 | 02'05" | 04:20'44" |
| 82 | 01'36" | 04:22'20" |
| 83 | 01'48" | 04:24'08" |
| 84 | 01'44" | 04:25'52" |
| 85 | 01'50" | 04:27'42" |
| 86 | 01'44" | 04:29'26" |
| 87 | 01'48" | 04:31'14" |
| 88 | 02'11" | 04:33'25" |
| 89 | 02'06" | 04:35'31" |
| 90 | 02'16" | 04:37'47" |
| 91 | 01'55" | 04:39'42" |
| 92 | 05'54" | 04:45'36" |
| 93 | 07'31" | 04:53'07" |
| 94 | 05'44" | 04:58'51" |
| 95 | 06'21" | 05:05'12" |
| 96 | 06'39" | 05:11'51" |
| 97 | 05'40" | 05:17'31" |
| 98 | 06'20" | 05:23'51" |
| 99 | 05'48" | 05:29'39" |
| 100 | 06'35" | 05:36'14" |
| 101 | 05'48" | 05:42'02" |
| 102 | 06'15" | 05:48'17" |
| 103 | 06'16" | 05:54'33" |
| 104 | 06'01" | 06:00'34" |
| 105 | 06'06" | 06:06'40" |
| 106 | 06'45" | 06:13'25" |
| 107 | 06'31" | 06:19'56" |
| 108 | 06'10" | 06:26'06" |
| 109 | 06'51" | 06:32'57" |
| 110 | 06'56" | 06:39'53" |
| 111 | 06'30" | 06:46'23" |
| 112 | 06'24" | 06:52'47" |
| 113 | 05'58" | 06:58'45" |
| 113.4 | 04'53" | 07:00'43" |
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