113.9 km | 07:53:25 | 04:09/km日期: 2019-03-24 08:27 - 總爬升: 819 m - 平均心率: 147 - 卡路里: 3671 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 31'14" / 24'58" / 12'22" / 05'07" / 02'28" / 02'19" / 02'29" / 02'28" / 01'58" / 02'16" / 01'34" / 01'39" / 02'06" / 02'26" / 01'53" / 01'34" / 01'53" / 01'45" / 01'59" / 02'06" / 02'01" / 01'59" / 02'20" / 02'05" / 01'53" / 02'02" / 02'01" / 02'05" / 02'00" / 01'48" / 01'39" / 01'42" / 01'58" / 02'08" / 02'08" / 03'21" / 02'31" / 01'24" / 01'39" / 02'44" / 03'59" / 04'05" / 03'50" / 01'40" / 01'49" / 02'15" / 02'13" / 02'23" / 03'10" / 02'59" / 02'26" / 02'04" / 02'05" / 02'39" / 02'31" / 02'52" / 02'07" / 02'12" / 02'32" / 02'35" / 02'27" / 02'28" / 02'32" / 02'27" / 02'43" / 02'32" / 02'10" / 02'24" / 02'30" / 04'12" / 05'51" / 06'09" / 05'22" / 03'11" / 04'00" / 03'11" / 03'37" / 01'44" / 01'47" / 01'48" / 01'53" / 01'31" / 01'35" / 01'41" / 01'49" / 01'43" / 01'54" / 01'58" / 01'49" / 01'55" / 01'47" / 04'00" / 15'55" / 05'15" / 05'37" / 05'58" / 06'10" / 06'15" / 10'47" / 08'17" / 07'20" / 06'01" / 07'01" / 06'55" / 08'11" / 12'46" / 09'46" / 09'51" / 07'32" / 09'20" / 09'08" / 10'20" / 08'43" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'04" (+27'22") | 500 / 500 |
| 2 | | 33'23" (+31'41") | 500 / 1000 |
| 3 | | 26'54" (+25'12") | 500 / 1500 |
| 4 | | 30'07" (+28'25") | 325 / 1825 |
| 5 | | 11'05" (+09'23") | 1588 / 3414 |
| 6 | | 02'25" (+00'43") | 5000 / 8414 |
| 7 | | 02'00" (+00'18") | 5000 / 13414 |
| 8 | | 01'47" (+00'05") | 5000 / 18414 |
| 9 | | 02'07" (+00'25") | 5000 / 23414 |
| 10 | | 02'00" (+00'18") | 5000 / 28414 |
| 11 | | 01'48" (+00'06") | 5000 / 33414 |
| 12 | | 02'14" (+00'32") | 5000 / 38414 |
| 13 | | 03'18" (+01'36") | 5000 / 43414 |
| 14 | | 02'10" (+00'28") | 5000 / 48414 |
| 15 | | 02'29" (+00'47") | 5000 / 53414 |
| 16 | | 02'28" (+00'46") | 5000 / 58414 |
| 17 | | 02'29" (+00'47") | 5000 / 63414 |
| 18 | | 02'28" (+00'46") | 5000 / 68414 |
| 19 | | 04'54" (+03'12") | 5000 / 73414 |
| 20 | | 02'59" (+01'17") | 5000 / 78414 |
| 21 | | 01'42" | 5000 / 83414 |
| 22 | | 01'48" (+00'06") | 5000 / 88414 |
| 23 | | 01'54" (+00'12") | 3313 / 91728 |
| 24 | | 15'23" (+13'41") | 1145 / 92873 |
| 25 | | 05'16" (+03'34") | 1000 / 93873 |
| 26 | | 05'36" (+03'54") | 1000 / 94873 |
| 27 | | 05'54" (+04'12") | 1000 / 95873 |
| 28 | | 06'11" (+04'29") | 1000 / 96873 |
| 29 | | 06'11" (+04'29") | 1000 / 97873 |
| 30 | | 10'50" (+09'08") | 1000 / 98873 |
| 31 | | 06'22" (+04'40") | 1000 / 99873 |
| 32 | | 09'12" (+07'30") | 1000 / 100873 |
| 33 | | 05'47" (+04'05") | 1000 / 101873 |
| 34 | | 07'21" (+05'39") | 1000 / 102873 |
| 35 | | 06'50" (+05'08") | 1000 / 103873 |
| 36 | | 07'32" (+05'50") | 1000 / 104873 |
| 37 | | 12'27" (+10'45") | 1000 / 105873 |
| 38 | | 10'22" (+08'40") | 1000 / 106873 |
| 39 | | 09'41" (+07'59") | 1000 / 107873 |
| 40 | | 07'29" (+05'47") | 1000 / 108873 |
| 41 | | 09'29" (+07'47") | 1000 / 109873 |
| 42 | | 09'19" (+07'37") | 1000 / 110873 |
| 43 | | 08'12" (+06'30") | 1000 / 111873 |
| 44 | | 10'21" (+08'39") | 1000 / 112873 |
| 45 | | 09'59" (+08'17") | 1000 / 113873 |
| 46 | | 12'15" (+10'33") | 49 / 113923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 114.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'14" | 00:31'14" |
| 2 | 24'58" | 00:56'12" |
| 3 | 12'22" | 01:08'34" |
| 4 | 05'07" | 01:13'41" |
| 5 | 02'28" | 01:16'09" |
| 6 | 02'19" | 01:18'28" |
| 7 | 02'29" | 01:20'57" |
| 8 | 02'28" | 01:23'25" |
| 9 | 01'58" | 01:25'23" |
| 10 | 02'16" | 01:27'39" |
| 11 | 01'34" | 01:29'13" |
| 12 | 01'39" | 01:30'52" |
| 13 | 02'06" | 01:32'58" |
| 14 | 02'26" | 01:35'24" |
| 15 | 01'53" | 01:37'17" |
| 16 | 01'34" | 01:38'51" |
| 17 | 01'53" | 01:40'44" |
| 18 | 01'45" | 01:42'29" |
| 19 | 01'59" | 01:44'28" |
| 20 | 02'06" | 01:46'34" |
| 21 | 02'01" | 01:48'35" |
| 22 | 01'59" | 01:50'34" |
| 23 | 02'20" | 01:52'54" |
| 24 | 02'05" | 01:54'59" |
| 25 | 01'53" | 01:56'52" |
| 26 | 02'02" | 01:58'54" |
| 27 | 02'01" | 02:00'55" |
| 28 | 02'05" | 02:03'00" |
| 29 | 02'00" | 02:05'00" |
| 30 | 01'48" | 02:06'48" |
| 31 | 01'39" | 02:08'27" |
| 32 | 01'42" | 02:10'09" |
| 33 | 01'58" | 02:12'07" |
| 34 | 02'08" | 02:14'15" |
| 35 | 02'08" | 02:16'23" |
| 36 | 03'21" | 02:19'44" |
| 37 | 02'31" | 02:22'15" |
| 38 | 01'24" | 02:23'39" |
| 39 | 01'39" | 02:25'18" |
| 40 | 02'44" | 02:28'02" |
| 41 | 03'59" | 02:32'01" |
| 42 | 04'05" | 02:36'06" |
| 43 | 03'50" | 02:39'56" |
| 44 | 01'40" | 02:41'36" |
| 45 | 01'49" | 02:43'25" |
| 46 | 02'15" | 02:45'40" |
| 47 | 02'13" | 02:47'53" |
| 48 | 02'23" | 02:50'16" |
| 49 | 03'10" | 02:53'26" |
| 50 | 02'59" | 02:56'25" |
| 51 | 02'26" | 02:58'51" |
| 52 | 02'04" | 03:00'55" |
| 53 | 02'05" | 03:03'00" |
| 54 | 02'39" | 03:05'39" |
| 55 | 02'31" | 03:08'10" |
| 56 | 02'52" | 03:11'02" |
| 57 | 02'07" | 03:13'09" |
| 58 | 02'12" | 03:15'21" |
| 59 | 02'32" | 03:17'53" |
| 60 | 02'35" | 03:20'28" |
| 61 | 02'27" | 03:22'55" |
| 62 | 02'28" | 03:25'23" |
| 63 | 02'32" | 03:27'55" |
| 64 | 02'27" | 03:30'22" |
| 65 | 02'43" | 03:33'05" |
| 66 | 02'32" | 03:35'37" |
| 67 | 02'10" | 03:37'47" |
| 68 | 02'24" | 03:40'11" |
| 69 | 02'30" | 03:42'41" |
| 70 | 04'12" | 03:46'53" |
| 71 | 05'51" | 03:52'44" |
| 72 | 06'09" | 03:58'53" |
| 73 | 05'22" | 04:04'15" |
| 74 | 03'11" | 04:07'26" |
| 75 | 04'00" | 04:11'26" |
| 76 | 03'11" | 04:14'37" |
| 77 | 03'37" | 04:18'14" |
| 78 | 01'44" | 04:19'58" |
| 79 | 01'47" | 04:21'45" |
| 80 | 01'48" | 04:23'33" |
| 81 | 01'53" | 04:25'26" |
| 82 | 01'31" | 04:26'57" |
| 83 | 01'35" | 04:28'32" |
| 84 | 01'41" | 04:30'13" |
| 85 | 01'49" | 04:32'02" |
| 86 | 01'43" | 04:33'45" |
| 87 | 01'54" | 04:35'39" |
| 88 | 01'58" | 04:37'37" |
| 89 | 01'49" | 04:39'26" |
| 90 | 01'55" | 04:41'21" |
| 91 | 01'47" | 04:43'08" |
| 92 | 04'00" | 04:47'08" |
| 93 | 15'55" | 05:03'03" |
| 94 | 05'15" | 05:08'18" |
| 95 | 05'37" | 05:13'55" |
| 96 | 05'58" | 05:19'53" |
| 97 | 06'10" | 05:26'03" |
| 98 | 06'15" | 05:32'18" |
| 99 | 10'47" | 05:43'05" |
| 100 | 08'17" | 05:51'22" |
| 101 | 07'20" | 05:58'42" |
| 102 | 06'01" | 06:04'43" |
| 103 | 07'01" | 06:11'44" |
| 104 | 06'55" | 06:18'39" |
| 105 | 08'11" | 06:26'50" |
| 106 | 12'46" | 06:39'36" |
| 107 | 09'46" | 06:49'22" |
| 108 | 09'51" | 06:59'13" |
| 109 | 07'32" | 07:06'45" |
| 110 | 09'20" | 07:16'05" |
| 111 | 09'08" | 07:25'13" |
| 112 | 10'20" | 07:35'33" |
| 113 | 08'43" | 07:44'16" |
| 113.9 | 09'55" | 07:53'26" |
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