30.7 km | 01:28:55 | 02:53/km日期: 2019-03-24 07:29 - 總爬升: 119 m - 平均心率: 163 - 卡路里: 1087 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 18'07" / 20'00" / 11'53" / 02'03" / 01'54" / 02'10" / 01'59" / 01'48" / 01'48" / 01'26" / 01'26" / 02'04" / 01'40" / 01'31" / 01'33" / 01'43" / 01'42" / 01'42" / 01'41" / 01'42" / 01'44" / 01'57" / 01'56" / 01'37" / 01'32" / 01'36" / 01'55" / 01'39" / 01'24" / 01'18" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'44" (+17'23") | 2055 / 2055 |
| 2 | | 00'00" | 0 / 2055 |
| 3 | | 01'46" (+00'25") | 27994 / 30049 |
| 4 | | 01'21" | 652 / 30702 |
| 5 | | 00'52" | 47 / 30749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'07" | 00:18'07" |
| 2 | 20'00" | 00:38'07" |
| 3 | 11'53" | 00:50'00" |
| 4 | 02'03" | 00:52'03" |
| 5 | 01'54" | 00:53'57" |
| 6 | 02'10" | 00:56'07" |
| 7 | 01'59" | 00:58'06" |
| 8 | 01'48" | 00:59'54" |
| 9 | 01'48" | 01:01'42" |
| 10 | 01'26" | 01:03'08" |
| 11 | 01'26" | 01:04'34" |
| 12 | 02'04" | 01:06'38" |
| 13 | 01'40" | 01:08'18" |
| 14 | 01'31" | 01:09'49" |
| 15 | 01'33" | 01:11'22" |
| 16 | 01'43" | 01:13'05" |
| 17 | 01'42" | 01:14'47" |
| 18 | 01'42" | 01:16'29" |
| 19 | 01'41" | 01:18'10" |
| 20 | 01'42" | 01:19'52" |
| 21 | 01'44" | 01:21'36" |
| 22 | 01'57" | 01:23'33" |
| 23 | 01'56" | 01:25'29" |
| 24 | 01'37" | 01:27'06" |
| 25 | 01'32" | 01:28'38" |
| 26 | 01'36" | 01:30'14" |
| 27 | 01'55" | 01:32'09" |
| 28 | 01'39" | 01:33'48" |
| 29 | 01'24" | 01:35'12" |
| 30 | 01'18" | 01:36'30" |
| 30.7 | 01'22" | 01:37'32" |
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