16.3 km | 01:47:07 | 06:34/km日期: 2019-03-22 16:25 - 總爬升: 318 m - 平均心率: 165 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'18" / 07'10" / 07'09" / 07'16" / 07'06" / 06'49" / 06'54" / 07'18" / 07'13" / 06'16" / 08'42" / 06'03" / 05'43" / 05'44" / 05'44" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'48") | 1000 / 1000 |
| 2 | | 07'09" (+01'40") | 1000 / 2000 |
| 3 | | 07'09" (+01'40") | 1000 / 3000 |
| 4 | | 07'15" (+01'46") | 1000 / 4000 |
| 5 | | 07'07" (+01'38") | 1000 / 5000 |
| 6 | | 06'47" (+01'18") | 1000 / 6000 |
| 7 | | 06'54" (+01'25") | 1000 / 7000 |
| 8 | | 07'17" (+01'48") | 1000 / 8000 |
| 9 | | 07'13" (+01'44") | 1000 / 9000 |
| 10 | | 06'15" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+00'51") | 1000 / 11000 |
| 12 | | 06'02" (+00'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'14" | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 180.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'10" | 00:14'28" |
| 3 | 07'09" | 00:21'37" |
| 4 | 07'16" | 00:28'53" |
| 5 | 07'06" | 00:35'59" |
| 6 | 06'49" | 00:42'48" |
| 7 | 06'54" | 00:49'42" |
| 8 | 07'18" | 00:57'00" |
| 9 | 07'13" | 01:04'13" |
| 10 | 06'16" | 01:10'29" |
| 11 | 08'42" | 01:19'11" |
| 12 | 06'03" | 01:25'14" |
| 13 | 05'43" | 01:30'57" |
| 14 | 05'44" | 01:36'41" |
| 15 | 05'44" | 01:42'25" |
| 16 | 05'30" | 01:47'55" |
| 16.3 | 05'14" | 01:49'29" |
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