91.1 km | 05:22:31 | 03:32/km日期: 2019-03-24 08:11 - 總爬升: 644 m - 平均心率: 91 - 卡路里: 4366 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 69'40" / 13'37" / 02'56" / 02'48" / 02'24" / 02'45" / 02'23" / 02'24" / 01'55" / 01'45" / 01'48" / 02'32" / 02'12" / 01'46" / 02'00" / 02'07" / 02'14" / 02'16" / 02'14" / 02'13" / 02'20" / 02'38" / 02'14" / 02'12" / 01'57" / 02'03" / 02'24" / 01'57" / 01'44" / 01'41" / 01'42" / 02'10" / 02'09" / 02'59" / 04'41" / 01'56" / 01'19" / 01'52" / 02'40" / 03'29" / 04'17" / 03'39" / 01'38" / 02'14" / 02'15" / 02'24" / 03'02" / 03'02" / 03'03" / 02'41" / 02'18" / 02'34" / 03'00" / 02'51" / 02'38" / 02'14" / 02'33" / 02'43" / 02'37" / 02'29" / 02'33" / 02'37" / 02'39" / 03'04" / 02'48" / 02'23" / 03'00" / 04'06" / 06'49" / 07'27" / 06'16" / 05'43" / 04'44" / 02'56" / 04'03" / 02'20" / 01'49" / 01'55" / 01'50" / 02'01" / 01'34" / 01'40" / 01'37" / 01'45" / 01'41" / 01'48" / 02'03" / 02'02" / 02'04" / 02'03" / 08'18" / 30'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:21'43" (+19'06") | 452 / 452 |
| 2 | | 00'00" | 0 / 452 |
| 3 | | 12'52" (+10'15") | 1450 / 1903 |
| 4 | | 02'37" | 88434 / 90337 |
| 5 | | 10'31" (+07'54") | 767 / 91104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
127.72 km 
母子鱷魚氣墊夾腳拖 蒂芬妮藍 累積 :
1326.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 69'40" | 01:09'40" |
| 2 | 13'37" | 01:23'17" |
| 3 | 02'56" | 01:26'13" |
| 4 | 02'48" | 01:29'01" |
| 5 | 02'24" | 01:31'25" |
| 6 | 02'45" | 01:34'10" |
| 7 | 02'23" | 01:36'33" |
| 8 | 02'24" | 01:38'57" |
| 9 | 01'55" | 01:40'52" |
| 10 | 01'45" | 01:42'37" |
| 11 | 01'48" | 01:44'25" |
| 12 | 02'32" | 01:46'57" |
| 13 | 02'12" | 01:49'09" |
| 14 | 01'46" | 01:50'55" |
| 15 | 02'00" | 01:52'55" |
| 16 | 02'07" | 01:55'02" |
| 17 | 02'14" | 01:57'16" |
| 18 | 02'16" | 01:59'32" |
| 19 | 02'14" | 02:01'46" |
| 20 | 02'13" | 02:03'59" |
| 21 | 02'20" | 02:06'19" |
| 22 | 02'38" | 02:08'57" |
| 23 | 02'14" | 02:11'11" |
| 24 | 02'12" | 02:13'23" |
| 25 | 01'57" | 02:15'20" |
| 26 | 02'03" | 02:17'23" |
| 27 | 02'24" | 02:19'47" |
| 28 | 01'57" | 02:21'44" |
| 29 | 01'44" | 02:23'28" |
| 30 | 01'41" | 02:25'09" |
| 31 | 01'42" | 02:26'51" |
| 32 | 02'10" | 02:29'01" |
| 33 | 02'09" | 02:31'10" |
| 34 | 02'59" | 02:34'09" |
| 35 | 04'41" | 02:38'50" |
| 36 | 01'56" | 02:40'46" |
| 37 | 01'19" | 02:42'05" |
| 38 | 01'52" | 02:43'57" |
| 39 | 02'40" | 02:46'37" |
| 40 | 03'29" | 02:50'06" |
| 41 | 04'17" | 02:54'23" |
| 42 | 03'39" | 02:58'02" |
| 43 | 01'38" | 02:59'40" |
| 44 | 02'14" | 03:01'54" |
| 45 | 02'15" | 03:04'09" |
| 46 | 02'24" | 03:06'33" |
| 47 | 03'02" | 03:09'35" |
| 48 | 03'02" | 03:12'37" |
| 49 | 03'03" | 03:15'40" |
| 50 | 02'41" | 03:18'21" |
| 51 | 02'18" | 03:20'39" |
| 52 | 02'34" | 03:23'13" |
| 53 | 03'00" | 03:26'13" |
| 54 | 02'51" | 03:29'04" |
| 55 | 02'38" | 03:31'42" |
| 56 | 02'14" | 03:33'56" |
| 57 | 02'33" | 03:36'29" |
| 58 | 02'43" | 03:39'12" |
| 59 | 02'37" | 03:41'49" |
| 60 | 02'29" | 03:44'18" |
| 61 | 02'33" | 03:46'51" |
| 62 | 02'37" | 03:49'28" |
| 63 | 02'39" | 03:52'07" |
| 64 | 03'04" | 03:55'11" |
| 65 | 02'48" | 03:57'59" |
| 66 | 02'23" | 04:00'22" |
| 67 | 03'00" | 04:03'22" |
| 68 | 04'06" | 04:07'28" |
| 69 | 06'49" | 04:14'17" |
| 70 | 07'27" | 04:21'44" |
| 71 | 06'16" | 04:28'00" |
| 72 | 05'43" | 04:33'43" |
| 73 | 04'44" | 04:38'27" |
| 74 | 02'56" | 04:41'23" |
| 75 | 04'03" | 04:45'26" |
| 76 | 02'20" | 04:47'46" |
| 77 | 01'49" | 04:49'35" |
| 78 | 01'55" | 04:51'30" |
| 79 | 01'50" | 04:53'20" |
| 80 | 02'01" | 04:55'21" |
| 81 | 01'34" | 04:56'55" |
| 82 | 01'40" | 04:58'35" |
| 83 | 01'37" | 05:00'12" |
| 84 | 01'45" | 05:01'57" |
| 85 | 01'41" | 05:03'38" |
| 86 | 01'48" | 05:05'26" |
| 87 | 02'03" | 05:07'29" |
| 88 | 02'02" | 05:09'31" |
| 89 | 02'04" | 05:11'35" |
| 90 | 02'03" | 05:13'38" |
| 91 | 08'18" | 05:21'56" |
| 91.1 | 30'38" | 05:25'09" |
留言 
