10.1 km | 00:56:19 | 05:35/km日期: 2019-03-22 21:21 - 卡路里: 590 Cal - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'48" / 05'43" / 05'32" / 05'39" / 05'36" / 05'25" / 05'33" / 05'28" / 05'30" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 84 / 10084 |
3月累積里程 :
148.80 km 
asics GT-2000 3-SW 累積 :
3181.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 05'25" | 00:33'43" |
| 7 | 05'33" | 00:39'16" |
| 8 | 05'28" | 00:44'44" |
| 9 | 05'30" | 00:50'14" |
| 10 | 05'36" | 00:55'50" |
| 10.1 | 05'55" | 00:56'20" |
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