12.1 km | 01:03:31 | 05:15/km日期: 2019-03-21 17:41 - 平均心率: 147 - 卡路里: 634 Cal - 平均步頻: 202
Pace: 06'24" / 05'02" / 05'15" / 05'06" / 05'13" / 05'19" / 05'48" / 05'17" / 04'57" / 05'00" / 04'55" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'58") | 1000 / 7000 |
| 8 | | 05'17" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
361.63 km 
ASICS GT-2000 6 累積 :
4455.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'02" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 05'06" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'48" | 00:38'07" |
| 8 | 05'17" | 00:43'24" |
| 9 | 04'57" | 00:48'21" |
| 10 | 05'00" | 00:53'21" |
| 11 | 04'55" | 00:58'16" |
| 12 | 04'51" | 01:03'07" |
| 12.1 | 04'54" | 01:03'32" |
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