21.9 km | 03:47:27 | 10:24/km日期: 2019-04-06 17:42 - 平均心率: 155 - 卡路里: 2132 Cal - 平均步頻: 134 - 溫度: 25°C - PM2.5: 良好(13)
Pace: 07'35" / 08'07" / 09'28" / 08'50" / 09'53" / 10'01" / 09'22" / 11'26" / 09'15" / 09'39" / 11'36" / 09'34" / 10'44" / 10'57" / 10'53" / 11'26" / 12'09" / 11'03" / 11'11" / 11'54" / 12'25" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 08'07" (+00'33") | 1000 / 2000 |
| 3 | | 09'27" (+01'53") | 1000 / 3000 |
| 4 | | 08'49" (+01'15") | 1000 / 4000 |
| 5 | | 09'52" (+02'18") | 1000 / 5000 |
| 6 | | 10'01" (+02'27") | 1000 / 6000 |
| 7 | | 09'21" (+01'47") | 1000 / 7000 |
| 8 | | 11'26" (+03'52") | 1000 / 8000 |
| 9 | | 09'14" (+01'40") | 1000 / 9000 |
| 10 | | 09'38" (+02'04") | 1000 / 10000 |
| 11 | | 11'36" (+04'02") | 1000 / 11000 |
| 12 | | 09'33" (+01'59") | 1000 / 12000 |
| 13 | | 10'44" (+03'10") | 1000 / 13000 |
| 14 | | 10'56" (+03'22") | 1000 / 14000 |
| 15 | | 10'53" (+03'19") | 1000 / 15000 |
| 16 | | 11'26" (+03'52") | 1000 / 16000 |
| 17 | | 12'09" (+04'35") | 1000 / 17000 |
| 18 | | 11'02" (+03'28") | 1000 / 18000 |
| 19 | | 11'11" (+03'37") | 1000 / 19000 |
| 20 | | 11'54" (+04'20") | 1000 / 20000 |
| 21 | | 12'24" (+04'50") | 1000 / 21000 |
| 22 | | 11'31" (+03'57") | 868 / 21868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 54.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'07" | 00:15'42" |
| 3 | 09'28" | 00:25'10" |
| 4 | 08'50" | 00:34'00" |
| 5 | 09'53" | 00:43'53" |
| 6 | 10'01" | 00:53'54" |
| 7 | 09'22" | 01:03'16" |
| 8 | 11'26" | 01:14'42" |
| 9 | 09'15" | 01:23'57" |
| 10 | 09'39" | 01:33'36" |
| 11 | 11'36" | 01:45'12" |
| 12 | 09'34" | 01:54'46" |
| 13 | 10'44" | 02:05'30" |
| 14 | 10'57" | 02:16'27" |
| 15 | 10'53" | 02:27'20" |
| 16 | 11'26" | 02:38'46" |
| 17 | 12'09" | 02:50'55" |
| 18 | 11'03" | 03:01'58" |
| 19 | 11'11" | 03:13'09" |
| 20 | 11'54" | 03:25'03" |
| 21 | 12'25" | 03:37'28" |
| 21.9 | 14'02" | 03:49'40" |
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