李世強 2019/03/23 訓練日誌

李世強台北市
ID 308843

1 位追隨者

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李世強

225.9 km | 13:25:19 | 03:33/km

日期: 2019-03-23 06:01 - 總爬升: 1254 m - 卡路里: 11242 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)

Pace: 19'35" / 19'46" / 18'08" / 20'57" / 15'46" / 03'14" / 02'16" / 02'03" / 02'30" / 02'46" / 02'25" / 02'19" / 02'32" / 02'05" / 01'53" / 01'51" / 01'49" / 01'57" / 01'57" / 02'10" / 02'50" / 02'36" / 02'05" / 01'48" / 02'16" / 02'28" / 02'14" / 02'13" / 02'27" / 02'41" / 02'25" / 03'14" / 02'49" / 01'46" / 01'36" / 01'52" / 02'19" / 02'20" / 01'54" / 02'15" / 02'10" / 02'21" / 02'20" / 02'03" / 02'08" / 02'29" / 02'28" / 02'47" / 02'52" / 03'02" / 02'02" / 01'19" / 01'20" / 01'38" / 01'59" / 02'09" / 01'42" / 01'54" / 01'38" / 02'17" / 01'59" / 01'26" / 01'54" / 02'41" / 02'24" / 02'03" / 01'20" / 01'31" / 01'36" / 01'32" / 01'37" / 02'17" / 01'49" / 01'53" / 01'52" / 02'11" / 01'41" / 01'35" / 01'23" / 01'52" / 01'52" / 01'58" / 02'10" / 02'09" / 02'06" / 02'09" / 01'40" / 01'59" / 01'41" / 01'36" / 01'34" / 02'02" / 01'51" / 10'10" / 02'19" / 02'27" / 02'09" / 02'29" / 02'44" / 02'33" / 02'24" / 02'51" / 02'15" / 02'09" / 02'07" / 01'57" / 02'22" / 02'06" / 02'15" / 03'24" / 02'49" / 02'28" / 01'56" / 02'47" / 02'55" / 02'40" / 02'27" / 03'03" / 03'17" / 02'58" / 03'35" / 03'43" / 02'02" / 01'59" / 02'03" / 02'59" / 02'56" / 02'23" / 02'34" / 02'49" / 02'44" / 02'38" / 02'41" / 02'31" / 02'56" / 02'52" / 03'14" / 03'14" / 03'55" / 02'10" / 01'34" / 01'16" / 01'37" / 02'01" / 02'06" / 01'53" / 01'50" / 01'52" / 02'17" / 02'12" / 01'35" / 01'56" / 02'49" / 02'53" / 02'06" / 01'19" / 01'23" / 01'49" / 01'42" / 01'38" / 02'01" / 02'01" / 01'52" / 01'51" / 02'09" / 01'51" / 01'31" / 01'25" / 01'37" / 01'47" / 01'40" / 01'55" / 01'56" / 02'00" / 02'12" / 01'35" / 01'48" / 01'42" / 01'34" / 01'31" / 02'04" / 01'41" / 01'50" / 17'07" / 06'45" / 08'28" / 06'42" / 06'51" / 06'49" / 06'12" / 06'45" / 06'40" / 08'10" / 06'37" / 07'11" / 06'37" / 06'47" / 07'53" / 07'24" / 07'15" / 07'18" / 06'53" / 06'45" / 07'05" / 07'41" / 06'55" / 07'35" / 07'07" / 06'58" / 06'39" / 07'12" / 07'11" / 07'12" / 08'18" / 07'03" / 07'01" / 07'08" / 07'39" / 08'14" / 08'19" / 07'54" / 07'07" / 06'52" / 06'07" / 05'56" / 05'51" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:30'14"

(01:30'14")

18'30" (+16'35")

4876 / 4876

16'46"

(01:47'01")

03'16" (+01'21")

5122 / 9998

01:39'56"

(03:26'57")

02'13" (+00'18")

45000 / 54998

05'02"

(03:32'00")

01'55"

2612 / 57610

04:54'22"

(08:26'22")

02'19" (+00'24")

126371 / 183981

展開計圈分析

06'50"

(08:33'13")

06'50" (+04'55")

1000 / 184981

08'19"

(08:41'32")

08'19" (+06'24")

1000 / 185981

06'50"

(08:48'23")

06'50" (+04'55")

1000 / 186981

06'28"

(08:54'51")

06'28" (+04'33")

1000 / 187981

07'11"

(09:02'02")

07'11" (+05'16")

1000 / 188981

06'12"

(09:08'15")

06'12" (+04'17")

1000 / 189981

06'45"

(09:15'00")

06'45" (+04'50")

1000 / 190981

06'34"

(09:21'34")

06'34" (+04'39")

1000 / 191981

08'13"

(09:29'48")

08'13" (+06'18")

1000 / 192981

06'36"

(09:36'25")

06'36" (+04'41")

1000 / 193981

07'11"

(09:43'36")

07'11" (+05'16")

1000 / 194981

06'37"

(09:50'14")

06'37" (+04'42")

1000 / 195981

06'46"

(09:57'00")

06'46" (+04'51")

1000 / 196981

07'52"

(10:04'53")

07'52" (+05'57")

1000 / 197981

07'14"

(10:12'08")

07'14" (+05'19")

1000 / 198981

07'24"

(10:19'32")

07'24" (+05'29")

1000 / 199981

07'17"

(10:26'49")

07'17" (+05'22")

1000 / 200981

06'54"

(10:33'44")

06'54" (+04'59")

1000 / 201981

06'44"

(10:40'28")

06'44" (+04'49")

1000 / 202981

06'59"

(10:47'28")

06'59" (+05'04")

1000 / 203981

07'39"

(10:55'08")

07'39" (+05'44")

1000 / 204981

06'58"

(11:02'06")

06'58" (+05'03")

1000 / 205981

07'37"

(11:09'43")

07'37" (+05'42")

1000 / 206981

07'08"

(11:16'52")

07'08" (+05'13")

1000 / 207981

06'56"

(11:23'49")

06'56" (+05'01")

1000 / 208981

06'38"

(11:30'27")

06'38" (+04'43")

1000 / 209981

07'07"

(11:37'35")

07'07" (+05'12")

1000 / 210981

07'14"

(11:44'50")

07'14" (+05'19")

1000 / 211981

07'12"

(11:52'03")

07'12" (+05'17")

1000 / 212981

08'17"

(12:00'20")

08'17" (+06'22")

1000 / 213981

07'04"

(12:07'24")

07'04" (+05'09")

1000 / 214981

06'59"

(12:14'24")

06'59" (+05'04")

1000 / 215981

07'04"

(12:21'28")

07'04" (+05'09")

1000 / 216981

07'44"

(12:29'13")

07'44" (+05'49")

1000 / 217981

08'12"

(12:37'26")

08'12" (+06'17")

1000 / 218981

08'13"

(12:45'39")

08'13" (+06'18")

1000 / 219981

07'58"

(12:53'38")

07'58" (+06'03")

1000 / 220981

07'07"

(13:00'46")

07'07" (+05'12")

1000 / 221981

06'51"

(13:07'38")

06'51" (+04'56")

1000 / 222981

06'07"

(13:13'45")

06'07" (+04'12")

1000 / 223981

05'52"

(13:19'38")

05'52" (+03'57")

1000 / 224981

05'40"

(13:25'19")

05'57" (+04'02")

954 / 225936

3月累積里程 : 462.00 km

TCX 上傳 | 5 years ago

黃國棟和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	19'35"	00:19'35"
2	19'46"	00:39'21"
3	18'08"	00:57'29"
4	20'57"	01:18'26"
5	15'46"	01:34'12"
6	03'14"	01:37'26"
7	02'16"	01:39'42"
8	02'03"	01:41'45"
9	02'30"	01:44'15"
10	02'46"	01:47'01"
11	02'25"	01:49'26"
12	02'19"	01:51'45"
13	02'32"	01:54'17"
14	02'05"	01:56'22"
15	01'53"	01:58'15"
16	01'51"	02:00'06"
17	01'49"	02:01'55"
18	01'57"	02:03'52"
19	01'57"	02:05'49"
20	02'10"	02:07'59"
21	02'50"	02:10'49"
22	02'36"	02:13'25"
23	02'05"	02:15'30"
24	01'48"	02:17'18"
25	02'16"	02:19'34"
26	02'28"	02:22'02"
27	02'14"	02:24'16"
28	02'13"	02:26'29"
29	02'27"	02:28'56"
30	02'41"	02:31'37"
31	02'25"	02:34'02"
32	03'14"	02:37'16"
33	02'49"	02:40'05"
34	01'46"	02:41'51"
35	01'36"	02:43'27"
36	01'52"	02:45'19"
37	02'19"	02:47'38"
38	02'20"	02:49'58"
39	01'54"	02:51'52"
40	02'15"	02:54'07"
41	02'10"	02:56'17"
42	02'21"	02:58'38"
43	02'20"	03:00'58"
44	02'03"	03:03'01"
45	02'08"	03:05'09"
46	02'29"	03:07'38"
47	02'28"	03:10'06"
48	02'47"	03:12'53"
49	02'52"	03:15'45"
50	03'02"	03:18'47"
51	02'02"	03:20'49"
52	01'19"	03:22'08"
53	01'20"	03:23'28"
54	01'38"	03:25'06"
55	01'59"	03:27'05"
56	02'09"	03:29'14"
57	01'42"	03:30'56"
58	01'54"	03:32'50"
59	01'38"	03:34'28"
60	02'17"	03:36'45"
61	01'59"	03:38'44"
62	01'26"	03:40'10"
63	01'54"	03:42'04"
64	02'41"	03:44'45"
65	02'24"	03:47'09"
66	02'03"	03:49'12"
67	01'20"	03:50'32"
68	01'31"	03:52'03"
69	01'36"	03:53'39"
70	01'32"	03:55'11"
71	01'37"	03:56'48"
72	02'17"	03:59'05"
73	01'49"	04:00'54"
74	01'53"	04:02'47"
75	01'52"	04:04'39"
76	02'11"	04:06'50"
77	01'41"	04:08'31"
78	01'35"	04:10'06"
79	01'23"	04:11'29"
80	01'52"	04:13'21"
81	01'52"	04:15'13"
82	01'58"	04:17'11"
83	02'10"	04:19'21"
84	02'09"	04:21'30"
85	02'06"	04:23'36"
86	02'09"	04:25'45"
87	01'40"	04:27'25"
88	01'59"	04:29'24"
89	01'41"	04:31'05"
90	01'36"	04:32'41"
91	01'34"	04:34'15"
92	02'02"	04:36'17"
93	01'51"	04:38'08"
94	10'10"	04:48'18"
95	02'19"	04:50'37"
96	02'27"	04:53'04"
97	02'09"	04:55'13"
98	02'29"	04:57'42"
99	02'44"	05:00'26"
100	02'33"	05:02'59"
101	02'24"	05:05'23"
102	02'51"	05:08'14"
103	02'15"	05:10'29"
104	02'09"	05:12'38"
105	02'07"	05:14'45"
106	01'57"	05:16'42"
107	02'22"	05:19'04"
108	02'06"	05:21'10"
109	02'15"	05:23'25"
110	03'24"	05:26'49"
111	02'49"	05:29'38"
112	02'28"	05:32'06"
113	01'56"	05:34'02"
114	02'47"	05:36'49"
115	02'55"	05:39'44"
116	02'40"	05:42'24"
117	02'27"	05:44'51"
118	03'03"	05:47'54"
119	03'17"	05:51'11"
120	02'58"	05:54'09"
121	03'35"	05:57'44"
122	03'43"	06:01'27"
123	02'02"	06:03'29"
124	01'59"	06:05'28"
125	02'03"	06:07'31"
126	02'59"	06:10'30"
127	02'56"	06:13'26"
128	02'23"	06:15'49"
129	02'34"	06:18'23"
130	02'49"	06:21'12"
131	02'44"	06:23'56"
132	02'38"	06:26'34"
133	02'41"	06:29'15"
134	02'31"	06:31'46"
135	02'56"	06:34'42"
136	02'52"	06:37'34"
137	03'14"	06:40'48"
138	03'14"	06:44'02"
139	03'55"	06:47'57"
140	02'10"	06:50'07"
141	01'34"	06:51'41"
142	01'16"	06:52'57"
143	01'37"	06:54'34"
144	02'01"	06:56'35"
145	02'06"	06:58'41"
146	01'53"	07:00'34"
147	01'50"	07:02'24"
148	01'52"	07:04'16"
149	02'17"	07:06'33"
150	02'12"	07:08'45"
151	01'35"	07:10'20"
152	01'56"	07:12'16"
153	02'49"	07:15'05"
154	02'53"	07:17'58"
155	02'06"	07:20'04"
156	01'19"	07:21'23"
157	01'23"	07:22'46"
158	01'49"	07:24'35"
159	01'42"	07:26'17"
160	01'38"	07:27'55"
161	02'01"	07:29'56"
162	02'01"	07:31'57"
163	01'52"	07:33'49"
164	01'51"	07:35'40"
165	02'09"	07:37'49"
166	01'51"	07:39'40"
167	01'31"	07:41'11"
168	01'25"	07:42'36"
169	01'37"	07:44'13"
170	01'47"	07:46'00"
171	01'40"	07:47'40"
172	01'55"	07:49'35"
173	01'56"	07:51'31"
174	02'00"	07:53'31"
175	02'12"	07:55'43"
176	01'35"	07:57'18"
177	01'48"	07:59'06"
178	01'42"	08:00'48"
179	01'34"	08:02'22"
180	01'31"	08:03'53"
181	02'04"	08:05'57"
182	01'41"	08:07'38"
183	01'50"	08:09'28"
184	17'07"	08:26'35"
185	06'45"	08:33'20"
186	08'28"	08:41'48"
187	06'42"	08:48'30"
188	06'51"	08:55'21"
189	06'49"	09:02'10"
190	06'12"	09:08'22"
191	06'45"	09:15'07"
192	06'40"	09:21'47"
193	08'10"	09:29'57"
194	06'37"	09:36'34"
195	07'11"	09:43'45"
196	06'37"	09:50'22"
197	06'47"	09:57'09"
198	07'53"	10:05'02"
199	07'24"	10:12'26"
200	07'15"	10:19'41"
201	07'18"	10:26'59"
202	06'53"	10:33'52"
203	06'45"	10:40'37"
204	07'05"	10:47'42"
205	07'41"	10:55'23"
206	06'55"	11:02'18"
207	07'35"	11:09'53"
208	07'07"	11:17'00"
209	06'58"	11:23'58"
210	06'39"	11:30'37"
211	07'12"	11:37'49"
212	07'11"	11:45'00"
213	07'12"	11:52'12"
214	08'18"	12:00'30"
215	07'03"	12:07'33"
216	07'01"	12:14'34"
217	07'08"	12:21'42"
218	07'39"	12:29'21"
219	08'14"	12:37'35"
220	08'19"	12:45'54"
221	07'54"	12:53'48"
222	07'07"	13:00'55"
223	06'52"	13:07'47"
224	06'07"	13:13'54"
225	05'56"	13:19'50"
225.9	05'51"	13:25'19"