5.3 km | 00:30:07 | 05:42/km日期: 2019-03-19 18:46 - 平均心率: 142 - 卡路里: 323 Cal - 平均步頻: 168
Pace: 04'53" / 05'16" / 05'08" / 05'03" / 05'03" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'50") | 194 / 194 |
| 2 | | 04'01" (+00'18") | 400 / 594 |
| 3 | | 11'27" (+07'44") | 87 / 681 |
| 4 | | 03'49" (+00'06") | 400 / 1081 |
| 5 | | 14'03" (+10'20") | 71 / 1152 |
| 6 | | 03'47" (+00'04") | 400 / 1552 |
| 7 | | 11'30" (+07'47") | 86 / 1639 |
| 8 | | 03'53" (+00'10") | 400 / 2039 |
| 9 | | 11'14" (+07'31") | 89 / 2128 |
| 10 | | 03'44" (+00'01") | 400 / 2528 |
| 11 | | 09'56" (+06'13") | 100 / 2629 |
| 12 | | 03'52" (+00'09") | 400 / 3029 |
| 13 | | 10'19" (+06'36") | 96 / 3126 |
| 14 | | 03'49" (+00'06") | 400 / 3526 |
| 15 | | 10'57" (+07'14") | 91 / 3617 |
| 16 | | 03'48" (+00'05") | 400 / 4017 |
| 17 | | 11'04" (+07'21") | 90 / 4107 |
| 18 | | 03'44" (+00'01") | 400 / 4507 |
| 19 | | 10'05" (+06'22") | 99 / 4606 |
| 20 | | 03'43" | 400 / 5006 |
| 21 | | 09'52" (+06'09") | 101 / 5107 |
| 22 | | 22'15" (+18'32") | 168 / 5276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
321.60 km 
Mizuno WAVE RIDER 20 累積 :
17424.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'16" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'03" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 5.3 | 17'08" | 00:30'07" |
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