18.5 km | 01:22:00 | 04:26/km日期: 2019-03-24 16:19 - 平均心率: 143 - 卡路里: 850 Cal - 平均步頻: 186
Pace: 05'02" / 04'36" / 04'31" / 04'37" / 05'10" / 04'28" / 04'09" / 04'04" / 03'52" / 03'49" / 03'49" / 04'31" / 04'20" / 03'53" / 04'31" / 04'25" / 04'13" / 04'00" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'13") | 1000 / 1000 |
| 2 | | 04'36" (+00'47") | 1000 / 2000 |
| 3 | | 04'31" (+00'42") | 1000 / 3000 |
| 4 | | 04'36" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+01'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'38") | 1000 / 6000 |
| 7 | | 04'08" (+00'19") | 1000 / 7000 |
| 8 | | 04'03" (+00'14") | 1000 / 8000 |
| 9 | | 03'52" (+00'03") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 04'31" (+00'42") | 1000 / 12000 |
| 13 | | 04'19" (+00'30") | 1000 / 13000 |
| 14 | | 03'53" (+00'04") | 1000 / 14000 |
| 15 | | 04'30" (+00'41") | 1000 / 15000 |
| 16 | | 04'25" (+00'36") | 1000 / 16000 |
| 17 | | 04'12" (+00'23") | 1000 / 17000 |
| 18 | | 04'00" (+00'11") | 1000 / 18000 |
| 19 | | 08'37" (+04'48") | 463 / 18463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 134.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'36" | 00:09'38" |
| 3 | 04'31" | 00:14'09" |
| 4 | 04'37" | 00:18'46" |
| 5 | 05'10" | 00:23'56" |
| 6 | 04'28" | 00:28'24" |
| 7 | 04'09" | 00:32'33" |
| 8 | 04'04" | 00:36'37" |
| 9 | 03'52" | 00:40'29" |
| 10 | 03'49" | 00:44'18" |
| 11 | 03'49" | 00:48'07" |
| 12 | 04'31" | 00:52'38" |
| 13 | 04'20" | 00:56'58" |
| 14 | 03'53" | 01:00'51" |
| 15 | 04'31" | 01:05'22" |
| 16 | 04'25" | 01:09'47" |
| 17 | 04'13" | 01:14'00" |
| 18 | 04'00" | 01:18'00" |
| 18.5 | 08'38" | 01:22'00" |
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