12.4 km | 03:51:49 | 18:41/km日期: 2019-03-20 06:17 - 總爬升: 221 m - 平均心率: 120 - 卡路里: 687 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 07'38" / 11'07" / 09'07" / 07'53" / 08'38" / 07'48" / 15'26" / 27'02" / 13'50" / 13'25" / 14'22" / 14'40" / 160'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+06'51") | 1000 / 1000 |
| 2 | | 11'06" (+03'18") | 1000 / 2000 |
| 3 | | 09'07" (+01'19") | 1000 / 3000 |
| 4 | | 07'52" (+00'04") | 1000 / 4000 |
| 5 | | 08'37" (+00'49") | 1000 / 5000 |
| 6 | | 07'48" | 1000 / 6000 |
| 7 | | 15'26" (+07'38") | 1000 / 7000 |
| 8 | | 27'01" (+19'13") | 1000 / 8000 |
| 9 | | 13'49" (+06'01") | 1000 / 9000 |
| 10 | | 13'26" (+05'38") | 1000 / 10000 |
| 11 | | 14'21" (+06'33") | 1000 / 11000 |
| 12 | | 14'39" (+06'51") | 1000 / 12000 |
| 13 | | 03:05'04" (+57'16") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 11'07" | 00:18'45" |
| 3 | 09'07" | 00:27'52" |
| 4 | 07'53" | 00:35'45" |
| 5 | 08'38" | 00:44'23" |
| 6 | 07'48" | 00:52'11" |
| 7 | 15'26" | 01:07'37" |
| 8 | 27'02" | 01:34'39" |
| 9 | 13'50" | 01:48'29" |
| 10 | 13'25" | 02:01'54" |
| 11 | 14'22" | 02:16'16" |
| 12 | 14'40" | 02:30'56" |
| 12.4 | 160'52" | 03:35'09" |
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