14.3 km | 01:49:34 | 07:41/km日期: 2019-03-20 05:52 - 平均心率: 114 - 卡路里: 766 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'56" / 05'30" / 08'16" / 06'27" / 05'57" / 06'01" / 06'16" / 06'47" / 06'48" / 06'37" / 06'50" / 06'51" / 10'30" / 16'06" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 08'15" (+02'46") | 1000 / 3000 |
| 4 | | 06'27" (+00'58") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'47") | 1000 / 7000 |
| 8 | | 06'46" (+01'17") | 1000 / 8000 |
| 9 | | 06'47" (+01'18") | 1000 / 9000 |
| 10 | | 06'37" (+01'08") | 1000 / 10000 |
| 11 | | 06'49" (+01'20") | 1000 / 11000 |
| 12 | | 06'51" (+01'22") | 1000 / 12000 |
| 13 | | 10'29" (+05'00") | 1000 / 13000 |
| 14 | | 16'06" (+10'37") | 1000 / 14000 |
| 15 | | 18'14" (+12'45") | 258 / 14258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 322.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 08'16" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 05'57" | 00:32'06" |
| 6 | 06'01" | 00:38'07" |
| 7 | 06'16" | 00:44'23" |
| 8 | 06'47" | 00:51'10" |
| 9 | 06'48" | 00:57'58" |
| 10 | 06'37" | 01:04'35" |
| 11 | 06'50" | 01:11'25" |
| 12 | 06'51" | 01:18'16" |
| 13 | 10'30" | 01:28'46" |
| 14 | 16'06" | 01:44'52" |
| 14.3 | 18'09" | 01:49'34" |
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