10.0 km | 01:01:55 | 06:10/km日期: 2019-03-19 14:51 - 總爬升: 206 m - 平均心率: 133 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 08'59" / 06'34" / 05'51" / 06'12" / 06'13" / 08'11" / 06'18" / 06'08" / 05'57" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 188.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'34" | 00:15'33" |
| 3 | 05'51" | 00:21'24" |
| 4 | 06'12" | 00:27'36" |
| 5 | 06'13" | 00:33'49" |
| 6 | 08'11" | 00:42'00" |
| 7 | 06'18" | 00:48'18" |
| 8 | 06'08" | 00:54'26" |
| 9 | 05'57" | 01:00'23" |
| 10 | 06'07" | 01:06'30" |
| 10.0 | 05'42" | 01:06'36" |
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