14.4 km | 01:30:10 | 06:15/km日期: 2014-05-19 18:54 - 卡路里: 921 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'47" / 05'45" / 05'43" / 05'43" / 05'35" / 05'49" / 06'07" / 08'20" / 06'16" / 06'24" / 06'18" / 06'36" / 06'20" / 06'33" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 5245 / 5245 |
| 2 | | 06'39" (+00'57") | 4504 / 9749 |
| 3 | | 06'27" (+00'45") | 4642 / 14391 |
| 4 | | 16'00" (+10'18") | 6 / 14397 |
| 5 | | 10'54" (+05'12") | 12 / 14410 |
5月累積里程 : 98.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 05'49" | 00:34'22" |
| 7 | 06'07" | 00:40'29" |
| 8 | 08'20" | 00:48'49" |
| 9 | 06'16" | 00:55'05" |
| 10 | 06'24" | 01:01'29" |
| 11 | 06'18" | 01:07'47" |
| 12 | 06'36" | 01:14'23" |
| 13 | 06'20" | 01:20'43" |
| 14 | 06'33" | 01:27'16" |
| 14.4 | 07'04" | 01:30'10" |
留言 
