41.8 km | 06:04:00 | 08:41/km日期: 2019-04-21 06:05 - 平均心率: 136 - 卡路里: 3186 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'37" / 06'48" / 08'14" / 06'58" / 07'08" / 08'00" / 07'52" / 06'59" / 07'32" / 07'16" / 07'22" / 08'08" / 07'31" / 08'42" / 07'24" / 07'41" / 08'01" / 08'11" / 08'31" / 08'15" / 07'51" / 08'42" / 08'47" / 09'36" / 11'40" / 08'06" / 08'49" / 08'15" / 08'15" / 09'15" / 12'02" / 11'33" / 11'18" / 10'37" / 11'12" / 12'50" / 14'23" / 10'57" / 02'22" / 07'36" / 08'49" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+04'14") | 1000 / 1000 |
| 2 | | 06'48" (+04'26") | 1000 / 2000 |
| 3 | | 08'14" (+05'52") | 1000 / 3000 |
| 4 | | 06'57" (+04'35") | 1000 / 4000 |
| 5 | | 07'07" (+04'45") | 1000 / 5000 |
| 6 | | 07'59" (+05'37") | 1000 / 6000 |
| 7 | | 07'52" (+05'30") | 1000 / 7000 |
| 8 | | 06'59" (+04'37") | 1000 / 8000 |
| 9 | | 07'31" (+05'09") | 1000 / 9000 |
| 10 | | 07'15" (+04'53") | 1000 / 10000 |
| 11 | | 07'22" (+05'00") | 1000 / 11000 |
| 12 | | 08'07" (+05'45") | 1000 / 12000 |
| 13 | | 07'30" (+05'08") | 1000 / 13000 |
| 14 | | 08'41" (+06'19") | 1000 / 14000 |
| 15 | | 07'23" (+05'01") | 1000 / 15000 |
| 16 | | 07'41" (+05'19") | 1000 / 16000 |
| 17 | | 08'00" (+05'38") | 1000 / 17000 |
| 18 | | 08'10" (+05'48") | 1000 / 18000 |
| 19 | | 08'31" (+06'09") | 1000 / 19000 |
| 20 | | 08'15" (+05'53") | 1000 / 20000 |
| 21 | | 07'50" (+05'28") | 1000 / 21000 |
| 22 | | 08'42" (+06'20") | 1000 / 22000 |
| 23 | | 08'47" (+06'25") | 1000 / 23000 |
| 24 | | 09'36" (+07'14") | 1000 / 24000 |
| 25 | | 11'39" (+09'17") | 1000 / 25000 |
| 26 | | 08'05" (+05'43") | 1000 / 26000 |
| 27 | | 08'49" (+06'27") | 1000 / 27000 |
| 28 | | 08'14" (+05'52") | 1000 / 28000 |
| 29 | | 08'14" (+05'52") | 1000 / 29000 |
| 30 | | 09'15" (+06'53") | 1000 / 30000 |
| 31 | | 12'01" (+09'39") | 1000 / 31000 |
| 32 | | 11'32" (+09'10") | 1000 / 32000 |
| 33 | | 11'18" (+08'56") | 1000 / 33000 |
| 34 | | 10'37" (+08'15") | 1000 / 34000 |
| 35 | | 11'11" (+08'49") | 1000 / 35000 |
| 36 | | 12'50" (+10'28") | 1000 / 36000 |
| 37 | | 14'22" (+12'00") | 1000 / 37000 |
| 38 | | 10'56" (+08'34") | 1000 / 38000 |
| 39 | | 02'22" | 1000 / 39000 |
| 40 | | 07'35" (+05'13") | 1000 / 40000 |
| 41 | | 08'49" (+06'27") | 1000 / 41000 |
| 42 | | 09'23" (+07'01") | 843 / 41843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 84.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'48" | 00:13'25" |
| 3 | 08'14" | 00:21'39" |
| 4 | 06'58" | 00:28'37" |
| 5 | 07'08" | 00:35'45" |
| 6 | 08'00" | 00:43'45" |
| 7 | 07'52" | 00:51'37" |
| 8 | 06'59" | 00:58'36" |
| 9 | 07'32" | 01:06'08" |
| 10 | 07'16" | 01:13'24" |
| 11 | 07'22" | 01:20'46" |
| 12 | 08'08" | 01:28'54" |
| 13 | 07'31" | 01:36'25" |
| 14 | 08'42" | 01:45'07" |
| 15 | 07'24" | 01:52'31" |
| 16 | 07'41" | 02:00'12" |
| 17 | 08'01" | 02:08'13" |
| 18 | 08'11" | 02:16'24" |
| 19 | 08'31" | 02:24'55" |
| 20 | 08'15" | 02:33'10" |
| 21 | 07'51" | 02:41'01" |
| 22 | 08'42" | 02:49'43" |
| 23 | 08'47" | 02:58'30" |
| 24 | 09'36" | 03:08'06" |
| 25 | 11'40" | 03:19'46" |
| 26 | 08'06" | 03:27'52" |
| 27 | 08'49" | 03:36'41" |
| 28 | 08'15" | 03:44'56" |
| 29 | 08'15" | 03:53'11" |
| 30 | 09'15" | 04:02'26" |
| 31 | 12'02" | 04:14'28" |
| 32 | 11'33" | 04:26'01" |
| 33 | 11'18" | 04:37'19" |
| 34 | 10'37" | 04:47'56" |
| 35 | 11'12" | 04:59'08" |
| 36 | 12'50" | 05:11'58" |
| 37 | 14'23" | 05:26'21" |
| 38 | 10'57" | 05:37'18" |
| 39 | 02'22" | 05:39'40" |
| 40 | 07'36" | 05:47'16" |
| 41 | 08'49" | 05:56'05" |
| 41.8 | 09'21" | 06:03'59" |
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