8.2 km | 00:45:35 | 05:35/km日期: 2019-03-20 17:51 - 地點: 操場 - 平均心率: 145 - 踏頻: 22795 - 卡路里: 522 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'32" / 05'43" / 05'34" / 05'45" / 05'32" / 05'37" / 05'35" / 05'25" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'11") | 454 / 454 |
2 | | 05'31" (+00'15") | 452 / 906 |
3 | | 05'30" (+00'14") | 450 / 1357 |
4 | | 05'38" (+00'22") | 452 / 1809 |
5 | | 05'39" (+00'23") | 453 / 2262 |
6 | | 05'40" (+00'24") | 449 / 2712 |
7 | | 05'31" (+00'15") | 456 / 3168 |
8 | | 05'33" (+00'17") | 453 / 3621 |
9 | | 05'42" (+00'26") | 452 / 4073 |
10 | | 05'31" (+00'15") | 453 / 4526 |
11 | | 05'39" (+00'23") | 453 / 4980 |
12 | | 05'40" (+00'24") | 451 / 5432 |
13 | | 05'34" (+00'18") | 454 / 5886 |
14 | | 05'46" (+00'30") | 455 / 6342 |
15 | | 05'39" (+00'23") | 453 / 6795 |
16 | | 05'31" (+00'15") | 449 / 7245 |
17 | | 05'16" | 456 / 7702 |
18 | | 05'34" (+00'18") | 452 / 8154 |
19 | | 06'19" (+01'03") | 8 / 8163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
225.09 km 媽媽牌 累積 :
849.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'43" | 00:11'15" |
3 | 05'34" | 00:16'49" |
4 | 05'45" | 00:22'34" |
5 | 05'32" | 00:28'06" |
6 | 05'37" | 00:33'43" |
7 | 05'35" | 00:39'18" |
8 | 05'25" | 00:44'43" |
8.2 | 05'24" | 00:45'36" |