7.0 km | 00:39:04 | 05:34/km日期: 2019-03-19 06:02 - 總爬升: 168 m - 卡路里: 548 Cal - 平均步頻: 178
Pace: 06'39" / 05'50" / 05'36" / 05'08" / 05'13" / 05'15" / 05'48" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'35" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 11'02" (+05'55") | 7 / 7007 |
3月累積里程 : 437.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'50" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'08" | 00:23'13" |
| 5 | 05'13" | 00:28'26" |
| 6 | 05'15" | 00:33'41" |
| 7 | 05'48" | 00:39'29" |
| 7.0 | 11'06" | 00:39'34" |
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