49.2 km | 02:37:07 | 03:11/km日期: 2019-03-23 07:44 - 總爬升: 242 m - 平均心率: 88 - 卡路里: 1832 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'08" / 05'51" / 06'15" / 06'13" / 02'42" / 02'18" / 02'57" / 03'06" / 03'27" / 02'45" / 02'52" / 02'51" / 02'28" / 02'08" / 02'10" / 02'15" / 02'30" / 02'08" / 03'45" / 03'19" / 03'20" / 02'30" / 02'54" / 02'36" / 02'28" / 02'37" / 02'25" / 02'01" / 01'36" / 01'37" / 02'22" / 02'01" / 02'22" / 02'34" / 02'52" / 02'39" / 02'40" / 02'18" / 02'36" / 01'44" / 01'53" / 01'58" / 02'15" / 01'53" / 01'56" / 07'33" / 07'56" / 07'41" / 07'36" / 236640'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+03'09") | 1000 / 1000 |
| 2 | | 05'50" (+03'51") | 1000 / 2000 |
| 3 | | 06'15" (+04'16") | 1000 / 3000 |
| 4 | | 06'17" (+04'18") | 357 / 3357 |
| 5 | | 08'12" (+06'13") | 373 / 3731 |
| 6 | | 02'53" (+00'54") | 5000 / 8731 |
| 7 | | 02'40" (+00'41") | 5000 / 13731 |
| 8 | | 02'22" (+00'23") | 5000 / 18731 |
| 9 | | 03'04" (+01'05") | 5000 / 23731 |
| 10 | | 02'18" (+00'19") | 5000 / 28731 |
| 11 | | 02'05" (+00'06") | 5000 / 33731 |
| 12 | | 02'37" (+00'38") | 5000 / 38731 |
| 13 | | 01'59" | 5000 / 43731 |
| 14 | | 02'06" (+00'07") | 1397 / 45128 |
| 15 | | 09'42" (+07'43") | 391 / 45520 |
| 16 | | 07'09" (+05'10") | 1000 / 46520 |
| 17 | | 08'05" (+06'06") | 1000 / 47520 |
| 18 | | 07'39" (+05'40") | 1000 / 48520 |
| 19 | | 07'22" (+05'23") | 638 / 49158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 108.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'51" | 00:10'59" |
| 3 | 06'15" | 00:17'14" |
| 4 | 06'13" | 00:23'27" |
| 5 | 02'42" | 00:26'09" |
| 6 | 02'18" | 00:28'27" |
| 7 | 02'57" | 00:31'24" |
| 8 | 03'06" | 00:34'30" |
| 9 | 03'27" | 00:37'57" |
| 10 | 02'45" | 00:40'42" |
| 11 | 02'52" | 00:43'34" |
| 12 | 02'51" | 00:46'25" |
| 13 | 02'28" | 00:48'53" |
| 14 | 02'08" | 00:51'01" |
| 15 | 02'10" | 00:53'11" |
| 16 | 02'15" | 00:55'26" |
| 17 | 02'30" | 00:57'56" |
| 18 | 02'08" | 01:00'04" |
| 19 | 03'45" | 01:03'49" |
| 20 | 03'19" | 01:07'08" |
| 21 | 03'20" | 01:10'28" |
| 22 | 02'30" | 01:12'58" |
| 23 | 02'54" | 01:15'52" |
| 24 | 02'36" | 01:18'28" |
| 25 | 02'28" | 01:20'56" |
| 26 | 02'37" | 01:23'33" |
| 27 | 02'25" | 01:25'58" |
| 28 | 02'01" | 01:27'59" |
| 29 | 01'36" | 01:29'35" |
| 30 | 01'37" | 01:31'12" |
| 31 | 02'22" | 01:33'34" |
| 32 | 02'01" | 01:35'35" |
| 33 | 02'22" | 01:37'57" |
| 34 | 02'34" | 01:40'31" |
| 35 | 02'52" | 01:43'23" |
| 36 | 02'39" | 01:46'02" |
| 37 | 02'40" | 01:48'42" |
| 38 | 02'18" | 01:51'00" |
| 39 | 02'36" | 01:53'36" |
| 40 | 01'44" | 01:55'20" |
| 41 | 01'53" | 01:57'13" |
| 42 | 01'58" | 01:59'11" |
| 43 | 02'15" | 02:01'26" |
| 44 | 01'53" | 02:03'19" |
| 45 | 01'56" | 02:05'15" |
| 46 | 07'33" | 02:12'48" |
| 47 | 07'56" | 02:20'44" |
| 48 | 07'41" | 02:28'25" |
| 49 | 07'36" | 02:36'01" |
| 49.2 | 235745'16" | 625:45'13" |
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