12.0 km | 01:02:32 | 05:11/km日期: 2019-03-27 05:10 - 總爬升: 140 m - 平均心率: 170 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 04'51" / 05'55" / 05'38" / 07'22" / 05'18" / 05'17" / 05'02" / 07'56" / 02'50" / 24'13" / 04'22" / 19'08" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'18") | 1000 / 1000 |
| 2 | | 05'53" (+03'04") | 1000 / 2000 |
| 3 | | 05'37" (+02'48") | 1000 / 3000 |
| 4 | | 06'01" (+03'12") | 1000 / 4000 |
| 5 | | 05'17" (+02'28") | 1000 / 5000 |
| 6 | | 05'17" (+02'28") | 1000 / 6000 |
| 7 | | 05'01" (+02'12") | 1000 / 7000 |
| 8 | | 05'57" (+03'08") | 1000 / 8000 |
| 9 | | 02'49" | 1000 / 9000 |
| 10 | | 05'25" (+02'36") | 1000 / 10000 |
| 11 | | 04'07" (+01'18") | 1000 / 11000 |
| 12 | | 04'43" (+01'54") | 1000 / 12000 |
| 13 | | 04'05" (+01'16") | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 109.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'55" | 00:10'46" |
| 3 | 05'38" | 00:16'24" |
| 4 | 07'22" | 00:23'46" |
| 5 | 05'18" | 00:29'04" |
| 6 | 05'17" | 00:34'21" |
| 7 | 05'02" | 00:39'23" |
| 8 | 07'56" | 00:47'19" |
| 9 | 02'50" | 00:50'09" |
| 10 | 24'13" | 01:14'22" |
| 11 | 04'22" | 01:18'44" |
| 12 | 19'08" | 01:37'52" |
| 12.0 | 03'55" | 01:38'03" |
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