9.7 km | 01:06:33 | 06:52/km日期: 2019-02-20 20:02 - 平均心率: 166 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'25" / 06'27" / 05'51" / 05'35" / 05'38" / 05'35" / 10'38" / 05'59" / 09'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'59") | 1000 / 1000 |
| 2 | | 06'27" (+01'01") | 1000 / 2000 |
| 3 | | 07'01" (+01'35") | 124 / 2124 |
| 4 | | 05'36" (+00'10") | 416 / 2541 |
| 5 | | 05'31" (+00'05") | 418 / 2960 |
| 6 | | 05'36" (+00'10") | 830 / 3790 |
| 7 | | 05'40" (+00'14") | 411 / 4201 |
| 8 | | 05'41" (+00'15") | 412 / 4614 |
| 9 | | 05'39" (+00'13") | 416 / 5030 |
| 10 | | 05'38" (+00'12") | 417 / 5448 |
| 11 | | 05'33" (+00'07") | 421 / 5869 |
| 12 | | 05'35" (+00'09") | 417 / 6286 |
| 13 | | 01:51'03" (+45'37") | 47 / 6334 |
| 14 | | 05'26" | 409 / 6744 |
| 15 | | 05'39" (+00'13") | 419 / 7164 |
| 16 | | 05'51" (+00'25") | 830 / 7994 |
| 17 | | 02:35'58" (+30'32") | 27 / 8022 |
| 18 | | 05'48" (+00'22") | 407 / 8430 |
| 19 | | 05'55" (+00'29") | 415 / 8845 |
| 20 | | 05'56" (+00'30") | 407 / 9253 |
| 21 | | 05'47" (+00'21") | 414 / 9667 |
| 22 | | 39'33" (+34'07") | 16 / 9684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 16.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 05'51" | 00:18'43" |
| 4 | 05'35" | 00:24'18" |
| 5 | 05'38" | 00:29'56" |
| 6 | 05'35" | 00:35'31" |
| 7 | 10'38" | 00:46'09" |
| 8 | 05'59" | 00:52'08" |
| 9 | 09'51" | 01:01'59" |
| 9.7 | 06'40" | 01:06'33" |
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