32.2 km | 02:42:17 | 05:02/km日期: 2019-03-03 07:05 - 卡路里: 2273 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 05'07" / 05'05" / 05'03" / 08'58" / 05'01" / 05'03" / 05'03" / 05'02" / 05'09" / 05'03" / 05'07" / 05'01" / 05'09" / 05'05" / 05'01" / 04'55" / 04'45" / 07'31" / 05'04" / 05'02" / 05'02" / 05'04" / 04'59" / 05'08" / 04'59" / 05'04" / 05'05" / 05'02" / 04'59" / 08'45" / 04'57" / 05'00" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'13") | 496 / 496 |
2 | | 05'07" (+00'14") | 444 / 941 |
3 | | 05'09" (+00'16") | 444 / 1386 |
4 | | 05'01" (+00'08") | 1000 / 2386 |
5 | | 05'02" (+00'09") | 1000 / 3386 |
6 | | 05'03" (+00'10") | 1000 / 4386 |
7 | | 05'01" (+00'08") | 1000 / 5386 |
8 | | 05'03" (+00'10") | 1000 / 6386 |
9 | | 05'01" (+00'08") | 1000 / 7386 |
10 | | 05'06" (+00'13") | 1000 / 8386 |
11 | | 05'06" (+00'13") | 1000 / 9386 |
12 | | 05'06" (+00'13") | 1000 / 10386 |
13 | | 04'59" (+00'06") | 1000 / 11386 |
14 | | 05'07" (+00'14") | 1000 / 12386 |
15 | | 05'07" (+00'14") | 1000 / 13386 |
16 | | 04'59" (+00'06") | 1000 / 14386 |
17 | | 04'58" (+00'05") | 1000 / 15386 |
18 | | 04'54" (+00'01") | 1000 / 16386 |
19 | | 04'53" | 1000 / 17386 |
20 | | 05'02" (+00'09") | 1000 / 18386 |
21 | | 05'02" (+00'09") | 1000 / 19386 |
22 | | 04'58" (+00'05") | 1000 / 20386 |
23 | | 05'05" (+00'12") | 1000 / 21386 |
24 | | 04'59" (+00'06") | 1000 / 22386 |
25 | | 05'04" (+00'11") | 1000 / 23386 |
26 | | 05'06" (+00'13") | 1000 / 24386 |
27 | | 04'59" (+00'06") | 1000 / 25386 |
28 | | 05'04" (+00'11") | 1000 / 26386 |
29 | | 05'06" (+00'13") | 1000 / 27386 |
30 | | 04'56" (+00'03") | 1000 / 28386 |
31 | | 05'04" (+00'11") | 1000 / 29386 |
32 | | 05'10" (+00'17") | 1000 / 30386 |
33 | | 04'57" (+00'04") | 1000 / 31386 |
34 | | 04'58" (+00'05") | 793 / 32180 |
3月累積里程 : 123.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'05" | 00:10'12" |
3 | 05'03" | 00:15'15" |
4 | 08'58" | 00:24'13" |
5 | 05'01" | 00:29'14" |
6 | 05'03" | 00:34'17" |
7 | 05'03" | 00:39'20" |
8 | 05'02" | 00:44'22" |
9 | 05'09" | 00:49'31" |
10 | 05'03" | 00:54'34" |
11 | 05'07" | 00:59'41" |
12 | 05'01" | 01:04'42" |
13 | 05'09" | 01:09'51" |
14 | 05'05" | 01:14'56" |
15 | 05'01" | 01:19'57" |
16 | 04'55" | 01:24'52" |
17 | 04'45" | 01:29'37" |
18 | 07'31" | 01:37'08" |
19 | 05'04" | 01:42'12" |
20 | 05'02" | 01:47'14" |
21 | 05'02" | 01:52'16" |
22 | 05'04" | 01:57'20" |
23 | 04'59" | 02:02'19" |
24 | 05'08" | 02:07'27" |
25 | 04'59" | 02:12'26" |
26 | 05'04" | 02:17'30" |
27 | 05'05" | 02:22'35" |
28 | 05'02" | 02:27'37" |
29 | 04'59" | 02:32'36" |
30 | 08'45" | 02:41'21" |
31 | 04'57" | 02:46'18" |
32 | 05'00" | 02:51'18" |
32.2 | 04'42" | 02:52'09" |