20.1 km | 01:45:49 | 05:16/km日期: 2019-03-01 07:07 - 卡路里: 1418 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'36" / 05'12" / 05'07" / 05'15" / 05'14" / 05'21" / 05'12" / 05'16" / 05'13" / 05'13" / 08'42" / 05'27" / 05'27" / 05'25" / 05'22" / 11'02" / 05'07" / 05'18" / 05'05" / 04'54" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'42") | 1000 / 1000 |
2 | | 05'11" (+00'17") | 1000 / 2000 |
3 | | 05'06" (+00'12") | 1000 / 3000 |
4 | | 05'15" (+00'21") | 1000 / 4000 |
5 | | 05'14" (+00'20") | 1000 / 5000 |
6 | | 05'21" (+00'27") | 1000 / 6000 |
7 | | 05'12" (+00'18") | 1000 / 7000 |
8 | | 05'16" (+00'22") | 1000 / 8000 |
9 | | 05'13" (+00'19") | 1000 / 9000 |
10 | | 05'12" (+00'18") | 1000 / 10000 |
11 | | 05'25" (+00'31") | 1000 / 11000 |
12 | | 05'26" (+00'32") | 1000 / 12000 |
13 | | 05'26" (+00'32") | 1000 / 13000 |
14 | | 05'25" (+00'31") | 1000 / 14000 |
15 | | 05'21" (+00'27") | 1000 / 15000 |
16 | | 05'14" (+00'20") | 1000 / 16000 |
17 | | 05'07" (+00'13") | 1000 / 17000 |
18 | | 05'18" (+00'24") | 1000 / 18000 |
19 | | 05'04" (+00'10") | 1000 / 19000 |
20 | | 04'54" | 1000 / 20000 |
21 | | 05'01" (+00'07") | 82 / 20082 |
3月累積里程 : 123.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'12" | 00:10'48" |
3 | 05'07" | 00:15'55" |
4 | 05'15" | 00:21'10" |
5 | 05'14" | 00:26'24" |
6 | 05'21" | 00:31'45" |
7 | 05'12" | 00:36'57" |
8 | 05'16" | 00:42'13" |
9 | 05'13" | 00:47'26" |
10 | 05'13" | 00:52'39" |
11 | 08'42" | 01:01'21" |
12 | 05'27" | 01:06'48" |
13 | 05'27" | 01:12'15" |
14 | 05'25" | 01:17'40" |
15 | 05'22" | 01:23'02" |
16 | 11'02" | 01:34'04" |
17 | 05'07" | 01:39'11" |
18 | 05'18" | 01:44'29" |
19 | 05'05" | 01:49'34" |
20 | 04'54" | 01:54'28" |
20.1 | 05'14" | 01:54'54" |