10.3 km | 01:07:05 | 06:32/km日期: 2019-03-24 06:20 - 卡路里: 917 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'16" / 06'24" / 06'22" / 06'34" / 06'09" / 06'32" / 07'13" / 06'52" / 06'28" / 06'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 07'12" (+01'03") | 1000 / 7000 |
| 8 | | 06'52" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" | 261 / 10261 |
3月累積里程 : 25.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'34" | 00:25'36" |
| 5 | 06'09" | 00:31'45" |
| 6 | 06'32" | 00:38'17" |
| 7 | 07'13" | 00:45'30" |
| 8 | 06'52" | 00:52'22" |
| 9 | 06'28" | 00:58'50" |
| 10 | 06'45" | 01:05'35" |
| 10.3 | 05'43" | 01:07'05" |
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