10.0 km | 01:05:03 | 06:28/km日期: 2019-04-21 06:00 - 平均心率: 152 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'55" / 06'12" / 06'18" / 06'28" / 06'37" / 06'55" / 06'45" / 07'04" / 06'33" / 06'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+01'00") | 1000 / 6000 |
| 7 | | 06'44" (+00'50") | 1000 / 7000 |
| 8 | | 07'03" (+01'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 10.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 06'18" | 00:18'25" |
| 4 | 06'28" | 00:24'53" |
| 5 | 06'37" | 00:31'30" |
| 6 | 06'55" | 00:38'25" |
| 7 | 06'45" | 00:45'10" |
| 8 | 07'04" | 00:52'14" |
| 9 | 06'33" | 00:58'47" |
| 10 | 06'04" | 01:04'51" |
| 10.0 | 04'38" | 01:05'04" |
展開計圈分析
留言 
