10.0 km | 01:02:08 | 06:12/km日期: 2019-03-18 07:54 - 平均心率: 139 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(22)
Pace: 06'38" / 06'23" / 06'14" / 06'20" / 06'16" / 06'11" / 06'05" / 06'03" / 05'58" / 05'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 03'54" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 291.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 06'16" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 06'03" | 00:50'10" |
| 9 | 05'58" | 00:56'08" |
| 10 | 05'58" | 01:02'06" |
| 10.0 | 05'03" | 01:02'08" |
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