114.1 km | 07:12:48 | 03:47/km日期: 2019-03-24 08:56 - 總爬升: 657 m - 平均心率: 150 - 卡路里: 3252 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 23'54" / 25'00" / 14'28" / 06'18" / 02'36" / 02'33" / 02'23" / 02'51" / 02'15" / 02'11" / 01'22" / 01'44" / 01'52" / 02'22" / 01'39" / 01'41" / 02'02" / 01'54" / 02'14" / 02'14" / 02'15" / 02'04" / 02'26" / 02'40" / 01'59" / 02'13" / 02'05" / 02'08" / 02'14" / 01'56" / 01'46" / 01'32" / 02'01" / 01'58" / 02'06" / 03'45" / 03'28" / 01'22" / 01'16" / 02'03" / 02'26" / 03'24" / 03'20" / 02'06" / 01'30" / 02'01" / 02'09" / 02'08" / 02'47" / 02'26" / 02'25" / 02'10" / 02'05" / 02'23" / 02'26" / 02'22" / 02'08" / 02'09" / 02'25" / 02'14" / 02'14" / 02'15" / 02'11" / 02'15" / 02'21" / 02'43" / 02'38" / 02'23" / 02'37" / 04'08" / 04'44" / 04'48" / 03'38" / 03'10" / 03'03" / 02'29" / 03'28" / 01'46" / 01'38" / 01'37" / 01'40" / 01'46" / 01'21" / 01'37" / 01'39" / 01'43" / 01'45" / 01'50" / 02'09" / 02'12" / 02'01" / 01'56" / 16'30" / 06'10" / 05'41" / 06'11" / 05'48" / 05'57" / 06'09" / 06'18" / 06'59" / 06'22" / 06'12" / 06'37" / 07'06" / 07'21" / 08'03" / 07'45" / 07'29" / 07'20" / 08'22" / 08'31" / 07'01" / 06'51" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'42" (+22'05") | 500 / 500 |
| 2 | | 24'07" (+22'30") | 500 / 1000 |
| 3 | | 24'40" (+23'03") | 500 / 1500 |
| 4 | | 25'19" (+23'42") | 500 / 2000 |
| 5 | | 11'10" (+09'33") | 372 / 2372 |
| 6 | | 12'50" (+11'13") | 1189 / 3561 |
| 7 | | 02'34" (+00'57") | 5000 / 8561 |
| 8 | | 01'57" (+00'20") | 5000 / 13561 |
| 9 | | 01'52" (+00'15") | 5000 / 18561 |
| 10 | | 02'15" (+00'38") | 5000 / 23561 |
| 11 | | 02'14" (+00'37") | 5000 / 28561 |
| 12 | | 01'49" (+00'12") | 5000 / 33561 |
| 13 | | 02'27" (+00'50") | 5000 / 38561 |
| 14 | | 02'38" (+01'01") | 5000 / 43561 |
| 15 | | 01'58" (+00'21") | 5000 / 48561 |
| 16 | | 02'21" (+00'44") | 5000 / 53561 |
| 17 | | 02'17" (+00'40") | 5000 / 58561 |
| 18 | | 02'14" (+00'37") | 5000 / 63561 |
| 19 | | 02'31" (+00'54") | 5000 / 68561 |
| 20 | | 04'06" (+02'29") | 5000 / 73561 |
| 21 | | 02'32" (+00'55") | 5000 / 78561 |
| 22 | | 01'37" | 5000 / 83561 |
| 23 | | 01'46" (+00'09") | 5000 / 88561 |
| 24 | | 02'16" (+00'39") | 3648 / 92210 |
| 25 | | 16'24" (+14'47") | 1012 / 93222 |
| 26 | | 05'56" (+04'19") | 1000 / 94222 |
| 27 | | 05'47" (+04'10") | 1000 / 95222 |
| 28 | | 06'11" (+04'34") | 1000 / 96222 |
| 29 | | 05'48" (+04'11") | 1000 / 97222 |
| 30 | | 05'59" (+04'22") | 1000 / 98222 |
| 31 | | 06'07" (+04'30") | 1000 / 99222 |
| 32 | | 06'47" (+05'10") | 1000 / 100222 |
| 33 | | 06'29" (+04'52") | 1000 / 101222 |
| 34 | | 06'31" (+04'54") | 1000 / 102222 |
| 35 | | 06'15" (+04'38") | 1000 / 103222 |
| 36 | | 06'41" (+05'04") | 1000 / 104222 |
| 37 | | 07'03" (+05'26") | 1000 / 105222 |
| 38 | | 07'52" (+06'15") | 1000 / 106222 |
| 39 | | 07'50" (+06'13") | 1000 / 107222 |
| 40 | | 07'31" (+05'54") | 1000 / 108222 |
| 41 | | 07'22" (+05'45") | 1000 / 109222 |
| 42 | | 07'27" (+05'50") | 1000 / 110222 |
| 43 | | 08'30" (+06'53") | 1000 / 111222 |
| 44 | | 08'15" (+06'38") | 1000 / 112222 |
| 45 | | 06'51" (+05'14") | 1000 / 113222 |
| 46 | | 06'50" (+05'13") | 865 / 114087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'54" | 00:23'54" |
| 2 | 25'00" | 00:48'54" |
| 3 | 14'28" | 01:03'22" |
| 4 | 06'18" | 01:09'40" |
| 5 | 02'36" | 01:12'16" |
| 6 | 02'33" | 01:14'49" |
| 7 | 02'23" | 01:17'12" |
| 8 | 02'51" | 01:20'03" |
| 9 | 02'15" | 01:22'18" |
| 10 | 02'11" | 01:24'29" |
| 11 | 01'22" | 01:25'51" |
| 12 | 01'44" | 01:27'35" |
| 13 | 01'52" | 01:29'27" |
| 14 | 02'22" | 01:31'49" |
| 15 | 01'39" | 01:33'28" |
| 16 | 01'41" | 01:35'09" |
| 17 | 02'02" | 01:37'11" |
| 18 | 01'54" | 01:39'05" |
| 19 | 02'14" | 01:41'19" |
| 20 | 02'14" | 01:43'33" |
| 21 | 02'15" | 01:45'48" |
| 22 | 02'04" | 01:47'52" |
| 23 | 02'26" | 01:50'18" |
| 24 | 02'40" | 01:52'58" |
| 25 | 01'59" | 01:54'57" |
| 26 | 02'13" | 01:57'10" |
| 27 | 02'05" | 01:59'15" |
| 28 | 02'08" | 02:01'23" |
| 29 | 02'14" | 02:03'37" |
| 30 | 01'56" | 02:05'33" |
| 31 | 01'46" | 02:07'19" |
| 32 | 01'32" | 02:08'51" |
| 33 | 02'01" | 02:10'52" |
| 34 | 01'58" | 02:12'50" |
| 35 | 02'06" | 02:14'56" |
| 36 | 03'45" | 02:18'41" |
| 37 | 03'28" | 02:22'09" |
| 38 | 01'22" | 02:23'31" |
| 39 | 01'16" | 02:24'47" |
| 40 | 02'03" | 02:26'50" |
| 41 | 02'26" | 02:29'16" |
| 42 | 03'24" | 02:32'40" |
| 43 | 03'20" | 02:36'00" |
| 44 | 02'06" | 02:38'06" |
| 45 | 01'30" | 02:39'36" |
| 46 | 02'01" | 02:41'37" |
| 47 | 02'09" | 02:43'46" |
| 48 | 02'08" | 02:45'54" |
| 49 | 02'47" | 02:48'41" |
| 50 | 02'26" | 02:51'07" |
| 51 | 02'25" | 02:53'32" |
| 52 | 02'10" | 02:55'42" |
| 53 | 02'05" | 02:57'47" |
| 54 | 02'23" | 03:00'10" |
| 55 | 02'26" | 03:02'36" |
| 56 | 02'22" | 03:04'58" |
| 57 | 02'08" | 03:07'06" |
| 58 | 02'09" | 03:09'15" |
| 59 | 02'25" | 03:11'40" |
| 60 | 02'14" | 03:13'54" |
| 61 | 02'14" | 03:16'08" |
| 62 | 02'15" | 03:18'23" |
| 63 | 02'11" | 03:20'34" |
| 64 | 02'15" | 03:22'49" |
| 65 | 02'21" | 03:25'10" |
| 66 | 02'43" | 03:27'53" |
| 67 | 02'38" | 03:30'31" |
| 68 | 02'23" | 03:32'54" |
| 69 | 02'37" | 03:35'31" |
| 70 | 04'08" | 03:39'39" |
| 71 | 04'44" | 03:44'23" |
| 72 | 04'48" | 03:49'11" |
| 73 | 03'38" | 03:52'49" |
| 74 | 03'10" | 03:55'59" |
| 75 | 03'03" | 03:59'02" |
| 76 | 02'29" | 04:01'31" |
| 77 | 03'28" | 04:04'59" |
| 78 | 01'46" | 04:06'45" |
| 79 | 01'38" | 04:08'23" |
| 80 | 01'37" | 04:10'00" |
| 81 | 01'40" | 04:11'40" |
| 82 | 01'46" | 04:13'26" |
| 83 | 01'21" | 04:14'47" |
| 84 | 01'37" | 04:16'24" |
| 85 | 01'39" | 04:18'03" |
| 86 | 01'43" | 04:19'46" |
| 87 | 01'45" | 04:21'31" |
| 88 | 01'50" | 04:23'21" |
| 89 | 02'09" | 04:25'30" |
| 90 | 02'12" | 04:27'42" |
| 91 | 02'01" | 04:29'43" |
| 92 | 01'56" | 04:31'39" |
| 93 | 16'30" | 04:48'09" |
| 94 | 06'10" | 04:54'19" |
| 95 | 05'41" | 05:00'00" |
| 96 | 06'11" | 05:06'11" |
| 97 | 05'48" | 05:11'59" |
| 98 | 05'57" | 05:17'56" |
| 99 | 06'09" | 05:24'05" |
| 100 | 06'18" | 05:30'23" |
| 101 | 06'59" | 05:37'22" |
| 102 | 06'22" | 05:43'44" |
| 103 | 06'12" | 05:49'56" |
| 104 | 06'37" | 05:56'33" |
| 105 | 07'06" | 06:03'39" |
| 106 | 07'21" | 06:11'00" |
| 107 | 08'03" | 06:19'03" |
| 108 | 07'45" | 06:26'48" |
| 109 | 07'29" | 06:34'17" |
| 110 | 07'20" | 06:41'37" |
| 111 | 08'22" | 06:49'59" |
| 112 | 08'31" | 06:58'30" |
| 113 | 07'01" | 07:05'31" |
| 114 | 06'51" | 07:12'22" |
| 114.1 | 04'44" | 07:12'47" |
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