21.1 km | 02:14:50 | 06:22/km日期: 2019-02-24 06:53 - 總爬升: 164 m - 平均心率: 146 - 卡路里: 1227 Cal - 平均步頻: 188
Pace: 06'54" / 06'41" / 08'12" / 06'09" / 05'52" / 08'09" / 06'10" / 05'49" / 05'44" / 06'39" / 06'39" / 05'51" / 05'52" / 06'10" / 09'39" / 03'24" / 05'58" / 05'48" / 06'06" / 06'05" / 05'52" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'11") | 1000 / 1000 |
| 2 | | 06'40" (+00'57") | 1000 / 2000 |
| 3 | | 08'10" (+02'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 08'08" (+02'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'38" (+00'55") | 1000 / 10000 |
| 11 | | 06'38" (+00'55") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 1000 / 13000 |
| 14 | | 06'10" (+00'27") | 1000 / 14000 |
| 15 | | 06'49" (+01'06") | 1000 / 15000 |
| 16 | | 06'12" (+00'29") | 1000 / 16000 |
| 17 | | 05'58" (+00'15") | 1000 / 17000 |
| 18 | | 05'47" (+00'04") | 1000 / 18000 |
| 19 | | 06'06" (+00'23") | 1000 / 19000 |
| 20 | | 06'05" (+00'22") | 1000 / 20000 |
| 21 | | 05'51" (+00'08") | 1000 / 21000 |
| 22 | | 07'49" (+02'06") | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 08'12" | 00:21'47" |
| 4 | 06'09" | 00:27'56" |
| 5 | 05'52" | 00:33'48" |
| 6 | 08'09" | 00:41'57" |
| 7 | 06'10" | 00:48'07" |
| 8 | 05'49" | 00:53'56" |
| 9 | 05'44" | 00:59'40" |
| 10 | 06'39" | 01:06'19" |
| 11 | 06'39" | 01:12'58" |
| 12 | 05'51" | 01:18'49" |
| 13 | 05'52" | 01:24'41" |
| 14 | 06'10" | 01:30'51" |
| 15 | 09'39" | 01:40'30" |
| 16 | 03'24" | 01:43'54" |
| 17 | 05'58" | 01:49'52" |
| 18 | 05'48" | 01:55'40" |
| 19 | 06'06" | 02:01'46" |
| 20 | 06'05" | 02:07'51" |
| 21 | 05'52" | 02:13'43" |
| 21.1 | 07'49" | 02:14'52" |
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