15.0 km | 01:03:10 | 04:12/km日期: 2019-03-17 16:30 - 平均心率: 104 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'10" / 04'19" / 04'16" / 04'12" / 04'16" / 04'15" / 04'09" / 04'10" / 04'14" / 04'17" / 04'14" / 04'08" / 04'12" / 04'08" / 04'08" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'03") | 1000 / 1000 |
| 2 | | 04'19" (+00'12") | 1000 / 2000 |
| 3 | | 04'15" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" (+00'05") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'15" (+00'08") | 1000 / 6000 |
| 7 | | 04'09" (+00'02") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'13" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'10") | 1000 / 10000 |
| 11 | | 04'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'08" (+00'01") | 1000 / 12000 |
| 13 | | 04'11" (+00'04") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 04'08" (+00'01") | 1000 / 15000 |
| 16 | | 02'59" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 378.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'19" | 00:08'29" |
| 3 | 04'16" | 00:12'45" |
| 4 | 04'12" | 00:16'57" |
| 5 | 04'16" | 00:21'13" |
| 6 | 04'15" | 00:25'28" |
| 7 | 04'09" | 00:29'37" |
| 8 | 04'10" | 00:33'47" |
| 9 | 04'14" | 00:38'01" |
| 10 | 04'17" | 00:42'18" |
| 11 | 04'14" | 00:46'32" |
| 12 | 04'08" | 00:50'40" |
| 13 | 04'12" | 00:54'52" |
| 14 | 04'08" | 00:59'00" |
| 15 | 04'08" | 01:03'08" |
| 15.0 | 02'55" | 01:03'10" |
展開計圈分析
留言 
