15.4 km | 01:22:33 | 05:20/km日期: 2019-03-24 17:18 - 平均心率: 134 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 04'49" / 05'32" / 05'30" / 05'31" / 05'25" / 05'27" / 05'18" / 05'14" / 05'14" / 05'16" / 05'13" / 05'13" / 05'12" / 05'08" / 04'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'30" (+00'35") | 443 / 15443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'32" | 00:10'21" |
| 3 | 05'30" | 00:15'51" |
| 4 | 05'31" | 00:21'22" |
| 5 | 05'25" | 00:26'47" |
| 6 | 05'27" | 00:32'14" |
| 7 | 05'18" | 00:37'32" |
| 8 | 05'14" | 00:42'46" |
| 9 | 05'14" | 00:48'00" |
| 10 | 05'16" | 00:53'16" |
| 11 | 05'13" | 00:58'29" |
| 12 | 05'13" | 01:03'42" |
| 13 | 05'12" | 01:08'54" |
| 14 | 05'08" | 01:14'02" |
| 15 | 04'56" | 01:18'58" |
| 15.4 | 05'29" | 01:21'24" |
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