42.4 km | 06:06:26 | 08:38/km日期: 2019-03-17 06:30 - 卡路里: 2296 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'51" / 04'32" / 06'42" / 06'59" / 07'38" / 07'03" / 07'57" / 07'05" / 07'25" / 07'47" / 07'19" / 07'30" / 07'33" / 07'48" / 07'43" / 08'43" / 07'30" / 07'50" / 07'55" / 08'11" / 08'24" / 08'20" / 08'23" / 09'03" / 09'47" / 09'06" / 09'35" / 10'47" / 09'48" / 09'45" / 09'15" / 09'02" / 09'14" / 10'27" / 12'33" / 09'17" / 10'17" / 10'40" / 09'42" / 09'31" / 16'10" / 00'33" / 17'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'45" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 07'37" (+01'00") | 1000 / 5000 |
| 6 | | 07'03" (+00'26") | 1000 / 6000 |
| 7 | | 07'56" (+01'19") | 1000 / 7000 |
| 8 | | 07'05" (+00'28") | 1000 / 8000 |
| 9 | | 07'25" (+00'48") | 1000 / 9000 |
| 10 | | 07'46" (+01'09") | 1000 / 10000 |
| 11 | | 07'19" (+00'42") | 1000 / 11000 |
| 12 | | 07'29" (+00'52") | 1000 / 12000 |
| 13 | | 07'32" (+00'55") | 1000 / 13000 |
| 14 | | 07'47" (+01'10") | 1000 / 14000 |
| 15 | | 07'43" (+01'06") | 1000 / 15000 |
| 16 | | 08'42" (+02'05") | 1000 / 16000 |
| 17 | | 07'30" (+00'53") | 1000 / 17000 |
| 18 | | 07'50" (+01'13") | 1000 / 18000 |
| 19 | | 07'54" (+01'17") | 1000 / 19000 |
| 20 | | 08'10" (+01'33") | 1000 / 20000 |
| 21 | | 08'24" (+01'47") | 1000 / 21000 |
| 22 | | 08'19" (+01'42") | 1000 / 22000 |
| 23 | | 08'13" (+01'36") | 1000 / 23000 |
| 24 | | 09'13" (+02'36") | 1000 / 24000 |
| 25 | | 09'47" (+03'10") | 1000 / 25000 |
| 26 | | 09'05" (+02'28") | 1000 / 26000 |
| 27 | | 09'34" (+02'57") | 1000 / 27000 |
| 28 | | 10'47" (+04'10") | 1000 / 28000 |
| 29 | | 09'47" (+03'10") | 1000 / 29000 |
| 30 | | 09'45" (+03'08") | 1000 / 30000 |
| 31 | | 09'15" (+02'38") | 1000 / 31000 |
| 32 | | 09'01" (+02'24") | 1000 / 32000 |
| 33 | | 09'13" (+02'36") | 1000 / 33000 |
| 34 | | 10'26" (+03'49") | 1000 / 34000 |
| 35 | | 12'33" (+05'56") | 1000 / 35000 |
| 36 | | 09'17" (+02'40") | 1000 / 36000 |
| 37 | | 10'16" (+03'39") | 1000 / 37000 |
| 38 | | 10'40" (+04'03") | 1000 / 38000 |
| 39 | | 09'41" (+03'04") | 1000 / 39000 |
| 40 | | 09'31" (+02'54") | 1000 / 40000 |
| 41 | | 08'21" (+01'44") | 1000 / 41000 |
| 42 | | 08'21" (+01'44") | 1000 / 42000 |
| 43 | | 17'12" (+10'35") | 393 / 42393 |
3月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 04'32" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'59" | 00:27'04" |
| 5 | 07'38" | 00:34'42" |
| 6 | 07'03" | 00:41'45" |
| 7 | 07'57" | 00:49'42" |
| 8 | 07'05" | 00:56'47" |
| 9 | 07'25" | 01:04'12" |
| 10 | 07'47" | 01:11'59" |
| 11 | 07'19" | 01:19'18" |
| 12 | 07'30" | 01:26'48" |
| 13 | 07'33" | 01:34'21" |
| 14 | 07'48" | 01:42'09" |
| 15 | 07'43" | 01:49'52" |
| 16 | 08'43" | 01:58'35" |
| 17 | 07'30" | 02:06'05" |
| 18 | 07'50" | 02:13'55" |
| 19 | 07'55" | 02:21'50" |
| 20 | 08'11" | 02:30'01" |
| 21 | 08'24" | 02:38'25" |
| 22 | 08'20" | 02:46'45" |
| 23 | 08'23" | 02:55'08" |
| 24 | 09'03" | 03:04'11" |
| 25 | 09'47" | 03:13'58" |
| 26 | 09'06" | 03:23'04" |
| 27 | 09'35" | 03:32'39" |
| 28 | 10'47" | 03:43'26" |
| 29 | 09'48" | 03:53'14" |
| 30 | 09'45" | 04:02'59" |
| 31 | 09'15" | 04:12'14" |
| 32 | 09'02" | 04:21'16" |
| 33 | 09'14" | 04:30'30" |
| 34 | 10'27" | 04:40'57" |
| 35 | 12'33" | 04:53'30" |
| 36 | 09'17" | 05:02'47" |
| 37 | 10'17" | 05:13'04" |
| 38 | 10'40" | 05:23'44" |
| 39 | 09'42" | 05:33'26" |
| 40 | 09'31" | 05:42'57" |
| 41 | 16'10" | 05:59'07" |
| 42 | 00'33" | 05:59'40" |
| 42.4 | 17'14" | 06:06'27" |
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