8.0 km | 00:41:19 | 05:08/km日期: 2019-03-19 06:57 - 平均心率: 161 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 04'56" / 05'10" / 05'18" / 05'21" / 05'08" / 05'14" / 05'00" / 04'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 484 / 484 |
| 2 | | 05'18" (+00'33") | 401 / 885 |
| 3 | | 05'05" (+00'20") | 403 / 1288 |
| 4 | | 05'13" (+00'28") | 395 / 1684 |
| 5 | | 05'09" (+00'24") | 397 / 2082 |
| 6 | | 05'22" (+00'37") | 390 / 2472 |
| 7 | | 05'20" (+00'35") | 396 / 2869 |
| 8 | | 05'27" (+00'42") | 388 / 3257 |
| 9 | | 05'17" (+00'32") | 396 / 3653 |
| 10 | | 05'11" (+00'26") | 404 / 4058 |
| 11 | | 05'13" (+00'28") | 392 / 4450 |
| 12 | | 05'05" (+00'20") | 389 / 4840 |
| 13 | | 05'22" (+00'37") | 418 / 5258 |
| 14 | | 05'08" (+00'23") | 492 / 5751 |
| 15 | | 04'58" (+00'13") | 495 / 6246 |
| 16 | | 04'58" (+00'13") | 489 / 6735 |
| 17 | | 05'01" (+00'16") | 497 / 7233 |
| 18 | | 04'58" (+00'13") | 485 / 7718 |
| 19 | | 04'49" (+00'04") | 322 / 8041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'10" | 00:10'06" |
| 3 | 05'18" | 00:15'24" |
| 4 | 05'21" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'00" | 00:36'07" |
| 8 | 04'56" | 00:41'03" |
| 8.0 | 04'23" | 00:41'14" |
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