20.0 km | 02:12:17 | 06:36/km日期: 2019-03-17 16:07 - 總爬升: 115 m - 平均心率: 140 - 卡路里: 870 Cal - 平均步頻: 168
Pace: 06'28" / 06'43" / 07'08" / 06'53" / 06'50" / 06'44" / 07'08" / 06'33" / 06'44" / 06'36" / 06'33" / 06'45" / 06'25" / 06'24" / 06'16" / 06'22" / 06'26" / 06'34" / 06'18" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'28") | 1000 / 2000 |
| 3 | | 07'07" (+00'52") | 1000 / 3000 |
| 4 | | 06'52" (+00'37") | 1000 / 4000 |
| 5 | | 06'50" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 06'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'43" (+00'28") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'44" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" (+00'10") | 1000 / 13000 |
| 14 | | 06'23" (+00'08") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 06'22" (+00'07") | 1000 / 16000 |
| 17 | | 06'25" (+00'10") | 1000 / 17000 |
| 18 | | 06'28" (+00'13") | 1000 / 18000 |
| 19 | | 06'23" (+00'08") | 1000 / 19000 |
| 20 | | 06'24" (+00'09") | 1000 / 20000 |
| 21 | | 04'48" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'43" | 00:13'11" |
| 3 | 07'08" | 00:20'19" |
| 4 | 06'53" | 00:27'12" |
| 5 | 06'50" | 00:34'02" |
| 6 | 06'44" | 00:40'46" |
| 7 | 07'08" | 00:47'54" |
| 8 | 06'33" | 00:54'27" |
| 9 | 06'44" | 01:01'11" |
| 10 | 06'36" | 01:07'47" |
| 11 | 06'33" | 01:14'20" |
| 12 | 06'45" | 01:21'05" |
| 13 | 06'25" | 01:27'30" |
| 14 | 06'24" | 01:33'54" |
| 15 | 06'16" | 01:40'10" |
| 16 | 06'22" | 01:46'32" |
| 17 | 06'26" | 01:52'58" |
| 18 | 06'34" | 01:59'32" |
| 19 | 06'18" | 02:05'50" |
| 20 | 06'24" | 02:12'14" |
| 20.0 | 06'18" | 02:12'18" |
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