40.9 km | 03:03:43 | 04:29/km日期: 2019-03-17 07:09 - 總爬升: 382 m - 平均心率: 150 - 卡路里: 1178 Cal - 平均步頻: 182
Pace: 27'04" / 08'34" / 03'23" / 05'17" / 03'23" / 04'11" / 04'56" / 03'26" / 03'07" / 06'05" / 02'44" / 02'53" / 02'30" / 02'39" / 03'52" / 01'55" / 02'38" / 03'07" / 03'02" / 01'59" / 04'06" / 02'28" / 01'59" / 02'16" / 02'16" / 03'01" / 03'41" / 01'29" / 02'08" / 01'43" / 01'29" / 01'57" / 03'34" / 03'13" / 03'45" / 08'00" / 06'53" / 07'00" / 06'55" / 07'21" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'39" (+27'34") | 1100 / 1100 |
2 | | 13'37" (+11'32") | 543 / 1643 |
3 | | 04'07" (+02'02") | 5000 / 6643 |
4 | | 03'47" (+01'42") | 5000 / 11643 |
5 | | 02'39" (+00'34") | 5000 / 16643 |
6 | | 03'03" (+00'58") | 5000 / 21643 |
7 | | 02'18" (+00'13") | 5000 / 26643 |
8 | | 02'05" | 5000 / 31643 |
9 | | 03'24" (+01'19") | 3365 / 35008 |
10 | | 07'52" (+05'47") | 856 / 35865 |
11 | | 06'58" (+04'53") | 1000 / 36865 |
12 | | 06'55" (+04'50") | 1000 / 37865 |
13 | | 06'55" (+04'50") | 1000 / 38865 |
14 | | 07'18" (+05'13") | 1000 / 39865 |
15 | | 07'10" (+05'05") | 1000 / 40865 |
16 | | 08'19" (+06'14") | 10 / 40876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 133.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'04" | 00:27'04" |
2 | 08'34" | 00:35'38" |
3 | 03'23" | 00:39'01" |
4 | 05'17" | 00:44'18" |
5 | 03'23" | 00:47'41" |
6 | 04'11" | 00:51'52" |
7 | 04'56" | 00:56'48" |
8 | 03'26" | 01:00'14" |
9 | 03'07" | 01:03'21" |
10 | 06'05" | 01:09'26" |
11 | 02'44" | 01:12'10" |
12 | 02'53" | 01:15'03" |
13 | 02'30" | 01:17'33" |
14 | 02'39" | 01:20'12" |
15 | 03'52" | 01:24'04" |
16 | 01'55" | 01:25'59" |
17 | 02'38" | 01:28'37" |
18 | 03'07" | 01:31'44" |
19 | 03'02" | 01:34'46" |
20 | 01'59" | 01:36'45" |
21 | 04'06" | 01:40'51" |
22 | 02'28" | 01:43'19" |
23 | 01'59" | 01:45'18" |
24 | 02'16" | 01:47'34" |
25 | 02'16" | 01:49'50" |
26 | 03'01" | 01:52'51" |
27 | 03'41" | 01:56'32" |
28 | 01'29" | 01:58'01" |
29 | 02'08" | 02:00'09" |
30 | 01'43" | 02:01'52" |
31 | 01'29" | 02:03'21" |
32 | 01'57" | 02:05'18" |
33 | 03'34" | 02:08'52" |
34 | 03'13" | 02:12'05" |
35 | 03'45" | 02:15'50" |
36 | 08'00" | 02:23'50" |
37 | 06'53" | 02:30'43" |
38 | 07'00" | 02:37'43" |
39 | 06'55" | 02:44'38" |
40 | 07'21" | 02:51'59" |
40.9 | 07'05" | 02:58'12" |