12.7 km | 00:54:39 | 04:17/km日期: 2019-03-17 18:03 - 平均心率: 157 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'52" / 04'45" / 04'29" / 04'19" / 04'28" / 04'23" / 04'21" / 04'20" / 04'17" / 04'08" / 03'55" / 03'50" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'44") | 413 / 413 |
2 | | 04'41" (+01'17") | 425 / 839 |
3 | | 04'40" (+01'16") | 424 / 1264 |
4 | | 04'51" (+01'27") | 418 / 1682 |
5 | | 04'38" (+01'14") | 423 / 2106 |
6 | | 04'24" (+01'00") | 420 / 2526 |
7 | | 04'31" (+01'07") | 423 / 2950 |
8 | | 04'17" (+00'53") | 423 / 3373 |
9 | | 04'20" (+00'56") | 418 / 3791 |
10 | | 04'23" (+00'59") | 421 / 4213 |
11 | | 04'29" (+01'05") | 422 / 4635 |
12 | | 04'26" (+01'02") | 424 / 5059 |
13 | | 04'21" (+00'57") | 419 / 5479 |
14 | | 04'24" (+01'00") | 415 / 5895 |
15 | | 04'18" (+00'54") | 424 / 6320 |
16 | | 04'23" (+00'59") | 420 / 6740 |
17 | | 04'16" (+00'52") | 428 / 7168 |
18 | | 04'25" (+01'01") | 422 / 7591 |
19 | | 04'19" (+00'55") | 420 / 8011 |
20 | | 04'16" (+00'52") | 428 / 8440 |
21 | | 04'16" (+00'52") | 424 / 8864 |
22 | | 04'12" (+00'48") | 424 / 9289 |
23 | | 04'06" (+00'42") | 426 / 9715 |
24 | | 04'01" (+00'37") | 426 / 10141 |
25 | | 03'58" (+00'34") | 431 / 10572 |
26 | | 03'51" (+00'27") | 422 / 10995 |
27 | | 03'50" (+00'26") | 429 / 11424 |
28 | | 03'49" (+00'25") | 426 / 11851 |
29 | | 03'48" (+00'24") | 424 / 12275 |
30 | | 03'24" | 426 / 12701 |
31 | | 03'14" | 17 / 12719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 225.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'45" | 00:09'37" |
3 | 04'29" | 00:14'06" |
4 | 04'19" | 00:18'25" |
5 | 04'28" | 00:22'53" |
6 | 04'23" | 00:27'16" |
7 | 04'21" | 00:31'37" |
8 | 04'20" | 00:35'57" |
9 | 04'17" | 00:40'14" |
10 | 04'08" | 00:44'22" |
11 | 03'55" | 00:48'17" |
12 | 03'50" | 00:52'07" |
12.7 | 03'32" | 00:54'40" |